innaneboga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 469 * 18%
Fat:
 
Prot:
 
Carbs:
30.91g
 
23.76g
 
25.42g
- -
Mon 8: 817 * 31%
Fat:
 
Prot:
 
Carbs:
29.91g
 
60.77g
 
80.23g
- -
June 2024
Wed 19: 360 * 14%
Fat:
 
Prot:
 
Carbs:
15.00g
 
24.61g
 
28.29g
- -
Thu 13: 1548 * 60%
Fat:
 
Prot:
 
Carbs:
78.72g
 
68.61g
 
141.50g
- -
Wed 12: 1983 * 76%
Fat:
 
Prot:
 
Carbs:
85.03g
 
136.09g
 
167.81g
- -
Tue 11: 665 * 26%
Fat:
 
Prot:
 
Carbs:
30.24g
 
32.92g
 
69.11g
- -
Mon 10: 1274 * 49%
Fat:
 
Prot:
 
Carbs:
70.11g
 
96.11g
 
63.59g
- -
Sun 9: 426 * 16%
Fat:
 
Prot:
 
Carbs:
27.54g
 
21.70g
 
25.15g
- -
Fri 7: 425 * 16%
Fat:
 
Prot:
 
Carbs:
21.95g
 
29.38g
 
25.06g
- -
Tue 4: 1705 * 66%
Fat:
 
Prot:
 
Carbs:
102.06g
 
87.29g
 
110.24g
- -
Mon 3: 617 * 24%
Fat:
 
Prot:
 
Carbs:
35.17g
 
38.49g
 
36.84g
- -
Sun 2: 859 * 33%
Fat:
 
Prot:
 
Carbs:
36.94g
 
46.16g
 
83.40g
- -
May 2024
Wed 29: 1852 * 71%
Fat:
 
Prot:
 
Carbs:
78.59g
 
81.02g
 
204.64g
- -
Tue 28: 1404 * 54%
Fat:
 
Prot:
 
Carbs:
79.65g
 
77.63g
 
92.05g
- -
Mon 27: 859 * 33%
Fat:
 
Prot:
 
Carbs:
54.17g
 
41.26g
 
49.00g
- -
Sun 26: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
77.15g
 
118.12g
 
231.41g
- -
Thu 23: 645 * 25%
Fat:
 
Prot:
 
Carbs:
24.96g
 
32.89g
 
78.09g
- -
Tue 21: 599 * 23%
Fat:
 
Prot:
 
Carbs:
31.62g
 
32.45g
 
46.73g
- -
Mon 20: 692 * 27%
Fat:
 
Prot:
 
Carbs:
26.81g
 
36.69g
 
79.42g
- -
Sun 19: 1849 * 71%
Fat:
 
Prot:
 
Carbs:
47.53g
 
154.77g
 
198.87g
- -
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