elki-palki.86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 828 * 41%
Fat:
 
Prot:
 
Carbs:
48.15g
 
53.47g
 
62.21g
- -
June 2024
Wed 5: 394 * 20%
Fat:
 
Prot:
 
Carbs:
21.96g
 
37.96g
 
11.59g
- -
November 2023
Wed 15: 822 * 41%
Fat:
 
Prot:
 
Carbs:
45.24g
 
26.84g
 
76.20g
- -
Sun 5: 198 * 10%
Fat:
 
Prot:
 
Carbs:
10.30g
 
8.18g
 
17.15g
- -
March 2023
Thu 2: 143 * 7%
Fat:
 
Prot:
 
Carbs:
3.52g
 
11.92g
 
15.98g
- -
February 2023
Tue 14: 399 * 20%
Fat:
 
Prot:
 
Carbs:
2.99g
 
5.53g
 
96.91g
- -
Mon 13: 438 * 22%
Fat:
 
Prot:
 
Carbs:
26.45g
 
23.81g
 
25.79g
- -
Fri 10: 402 * 20%
Fat:
 
Prot:
 
Carbs:
8.12g
 
7.09g
 
78.57g
- -
Thu 9: 624 * 31%
Fat:
 
Prot:
 
Carbs:
29.38g
 
27.03g
 
65.66g
- -
Wed 8: 1147 * 57%
Fat:
 
Prot:
 
Carbs:
60.13g
 
53.78g
 
96.26g
- -
Tue 7: 993 * 50%
Fat:
 
Prot:
 
Carbs:
38.17g
 
41.07g
 
124.80g
- -
Mon 6: 534 * 27%
Fat:
 
Prot:
 
Carbs:
22.48g
 
19.05g
 
66.55g
- -
September 2022
Tue 27: 388 * 19%
Fat:
 
Prot:
 
Carbs:
13.04g
 
31.18g
 
30.25g
- -
Sat 17: 217 * 11%
Fat:
 
Prot:
 
Carbs:
6.92g
 
19.30g
 
18.57g
- -
August 2022
Sat 20: 562 * 28%
Fat:
 
Prot:
 
Carbs:
18.63g
 
36.99g
 
66.14g
- -
Fri 5: 330 * 16%
Fat:
 
Prot:
 
Carbs:
10.47g
 
9.61g
 
52.54g
- -
July 2022
Fri 29: 378 * 19%
Fat:
 
Prot:
 
Carbs:
13.95g
 
37.14g
 
31.36g
- -
Thu 28: 516 * 26%
Fat:
 
Prot:
 
Carbs:
16.21g
 
29.85g
 
69.31g
- -
Sun 3: 946 * 47%
Fat:
 
Prot:
 
Carbs:
36.79g
 
52.03g
 
105.10g
- -
February 2022
Sat 5: 162 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.43g
 
42.42g
- -
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