| Daily Average: |
Exercise: 194 Cals |
|
Food: 1114 Cals |
(Fat: 22.52g, Protein: 124.86g, Carbs: 95.40g) |
| Monthly Total: |
Exercise: 2715 Cals |
|
Food: 2227 Cals |
(Fat: 45.04g, Protein: 249.72g, Carbs: 190.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -126 |
|
13
|
14
 |
Net 1957 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
|
|
*Based on an RDI of 1450 calories (02 Jul 24)
|
