кошак's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 1520 * 105%
Fat:
 
Prot:
 
Carbs:
37.12g
 
105.03g
 
88.44g
- -
Sat 10: 1266 * 87%
Fat:
 
Prot:
 
Carbs:
41.07g
 
106.00g
 
89.10g
- -
Fri 9: 909 * 63%
Fat:
 
Prot:
 
Carbs:
32.13g
 
76.31g
 
79.13g
- -
Thu 8: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
73.68g
 
107.58g
 
91.75g
- -
Tue 6: 970 * 67%
Fat:
 
Prot:
 
Carbs:
36.78g
 
67.36g
 
92.02g
- -
Mon 5: 1595 * 110%
Fat:
 
Prot:
 
Carbs:
63.34g
 
101.18g
 
90.90g
- -
Fri 2: 310 * 21%
Fat:
 
Prot:
 
Carbs:
12.43g
 
38.86g
 
14.29g
- -
July 2024
Mon 22: 561 * 39%
Fat:
 
Prot:
 
Carbs:
30.87g
 
30.22g
 
28.51g
- -
Mon 15: 355 * 24%
Fat:
 
Prot:
 
Carbs:
16.88g
 
33.29g
 
17.72g
- -
Fri 12: 826 * 57%
Fat:
 
Prot:
 
Carbs:
42.08g
 
60.50g
 
43.60g
- -
Thu 11: 701 * 48%
Fat:
 
Prot:
 
Carbs:
27.76g
 
36.57g
 
71.31g
- -
Wed 10: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
69.57g
 
103.62g
 
102.44g
- -
Mon 8: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
92.17g
 
85.49g
 
67.06g
- -
Wed 3: 1431 * 99%
Fat:
 
Prot:
 
Carbs:
77.81g
 
68.41g
 
99.94g
- -
Tue 2: 1367 * 94%
Fat:
 
Prot:
 
Carbs:
55.66g
 
84.57g
 
91.87g
- -
Mon 1: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
79.15g
 
103.75g
 
62.82g
- -
June 2024
Fri 28: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
70.85g
 
108.73g
 
81.40g
- -
Thu 27: 1452 * 100%
Fat:
 
Prot:
 
Carbs:
60.53g
 
109.44g
 
98.39g
- -
Wed 26: 1745 * 120%
Fat:
 
Prot:
 
Carbs:
63.41g
 
96.35g
 
128.84g
- -
Tue 25: 1317 * 91%
Fat:
 
Prot:
 
Carbs:
70.59g
 
96.46g
 
67.72g
- -
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