Liliana911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 146 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.58g
 
19.80g
- -
June 2024
Fri 28: 146 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.58g
 
19.80g
- -
Thu 27: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
32.25g
 
64.61g
 
169.05g
- -
Wed 26: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
36.62g
 
58.22g
 
178.07g
- -
Tue 25: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
37.15g
 
87.99g
 
136.19g
- -
Mon 24: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
49.90g
 
72.57g
 
134.41g
- -
Sun 23: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
47.71g
 
96.66g
 
160.85g
- -
Sat 22: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
39.11g
 
82.44g
 
195.30g
- -
Fri 21: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
37.68g
 
81.19g
 
119.87g
- -
Thu 20: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
34.45g
 
106.34g
 
138.40g
- -
Wed 19: 684 * 57%
Fat:
 
Prot:
 
Carbs:
20.40g
 
42.31g
 
84.02g
- -
Sun 2: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
34.45g
 
40.71g
 
147.91g
- -
Sat 1: 911 * 76%
Fat:
 
Prot:
 
Carbs:
38.76g
 
43.77g
 
89.31g
- -
April 2024
Tue 2: 172 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
20.00g
 
12.80g
- -
March 2024
Fri 29: 124 * 10%
Fat:
 
Prot:
 
Carbs:
2.53g
 
3.80g
 
20.53g
- -
Thu 28: 767 * 64%
Fat:
 
Prot:
 
Carbs:
29.61g
 
37.28g
 
86.58g
- -
Wed 27: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
58.74g
 
82.72g
 
76.64g
- -
Tue 26: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
25.55g
 
76.02g
 
137.77g
- -
Mon 25: 940 * 78%
Fat:
 
Prot:
 
Carbs:
30.80g
 
34.47g
 
128.56g
- -
Sun 24: 142 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.08g
 
17.70g
- -
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