Marina7988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
51.64g
 
140.25g
 
154.02g
2420*  753
Fri 20: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
50.18g
 
139.64g
 
154.37g
2930*  1287
Thu 19: 1652 * 118%
Fat:
 
Prot:
 
Carbs:
59.23g
 
140.76g
 
153.39g
2596*  944
Wed 18: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
60.51g
 
138.03g
 
150.80g
2412*  762
Tue 17: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
57.95g
 
140.65g
 
150.33g
2940*  1299
Mon 16: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
60.37g
 
139.11g
 
158.52g
2135*  450
Sun 15: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
51.27g
 
141.82g
 
159.98g
2741*  1050
Sat 14: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
48.69g
 
93.02g
 
103.80g
2697*  1467
Fri 13: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
58.75g
 
140.96g
 
151.22g
2675*  1015
Thu 12: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
56.62g
 
138.93g
 
161.96g
2503*  856
Wed 11: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
58.28g
 
138.45g
 
158.84g
2790*  1129
Tue 10: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
54.75g
 
141.14g
 
148.51g
2408*  748
Mon 9: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
59.98g
 
139.30g
 
157.37g
2683*  964
Sun 8: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
45.68g
 
126.32g
 
137.18g
1811*  317
Sat 7: 1660 * 119%
Fat:
 
Prot:
 
Carbs:
54.18g
 
139.45g
 
152.29g
2740*  1080
Fri 6: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
54.12g
 
145.67g
 
157.58g
2400*  758
Thu 5: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
58.81g
 
140.40g
 
158.23g
2734*  1056
Wed 4: 1741 * 124%
Fat:
 
Prot:
 
Carbs:
56.44g
 
141.66g
 
160.63g
3073*  1332
Tue 3: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
68.70g
 
137.56g
 
175.80g
2154*  341
Mon 2: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
69.03g
 
150.19g
 
203.81g
2373*  335
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