KaroSeestern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 29: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
79.74g
 
36.22g
 
148.16g
- -
Tue 28: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
30.54g
 
82.25g
 
116.02g
- -
Mon 27: 976 * 75%
Fat:
 
Prot:
 
Carbs:
36.57g
 
30.48g
 
137.00g
- -
Fri 24: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
39.16g
 
39.59g
 
181.38g
- -
Thu 23: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
83.41g
 
53.19g
 
143.70g
- -
Wed 22: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
66.66g
 
48.94g
 
96.59g
- -
Thu 16: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
44.11g
 
45.34g
 
119.78g
- -
October 2019
Fri 11: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
89.12g
 
63.49g
 
119.54g
- -
Thu 10: 2134 * 164%
Fat:
 
Prot:
 
Carbs:
115.91g
 
65.38g
 
211.68g
- -
August 2019
Fri 9: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
36.31g
 
31.98g
 
149.05g
- -
Thu 8: 608 * 47%
Fat:
 
Prot:
 
Carbs:
21.91g
 
22.66g
 
77.28g
- -
Wed 7: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
41.96g
 
42.51g
 
136.51g
- -
Tue 6: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
42.10g
 
29.13g
 
194.88g
- -
Mon 5: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
61.68g
 
39.28g
 
144.91g
- -
July 2019
Sat 27: 947 * 73%
Fat:
 
Prot:
 
Carbs:
34.97g
 
80.33g
 
74.87g
- -
Fri 26: 713 * 55%
Fat:
 
Prot:
 
Carbs:
27.07g
 
49.65g
 
70.44g
- -
Thu 25: 755 * 58%
Fat:
 
Prot:
 
Carbs:
42.20g
 
14.41g
 
85.73g
- -
Wed 24: 642 * 49%
Fat:
 
Prot:
 
Carbs:
23.41g
 
25.56g
 
88.88g
- -
Mon 22: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
41.10g
 
53.32g
 
102.16g
- -
Sun 21: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
57.02g
 
92.17g
 
137.61g
- -
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