RaelosingIT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
40.18g
 
76.89g
 
41.84g
- -
Wed 28: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
82.71g
 
93.72g
 
68.57g
- -
Tue 27: 714 * 55%
Fat:
 
Prot:
 
Carbs:
54.34g
 
39.80g
 
12.98g
- -
Mon 26: 818 * 63%
Fat:
 
Prot:
 
Carbs:
46.01g
 
71.73g
 
39.40g
- -
Sun 25: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
66.51g
 
55.36g
 
98.58g
- -
Sat 24: 1926 * 149%
Fat:
 
Prot:
 
Carbs:
82.23g
 
92.04g
 
101.75g
- -
Fri 23: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
78.87g
 
92.94g
 
35.59g
- -
Thu 22: 1381 * 107%
Fat:
 
Prot:
 
Carbs:
54.25g
 
89.50g
 
130.33g
- -
Wed 21: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
73.84g
 
60.84g
 
197.25g
- -
May 2022
Thu 26: 363 * 17%
Fat:
 
Prot:
 
Carbs:
23.64g
 
13.19g
 
27.93g
- -
Mon 23: 570 * 27%
Fat:
 
Prot:
 
Carbs:
9.03g
 
43.68g
 
81.81g
- -
Wed 4: 1229 * 59%
Fat:
 
Prot:
 
Carbs:
40.47g
 
65.66g
 
149.68g
- -
April 2022
Fri 29: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
62.87g
 
48.30g
 
83.79g
- -
Tue 26: 322 * 15%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
Wed 6: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
33.12g
 
50.99g
 
177.07g
- -
March 2022
Sun 27: 1953 * 93%
Fat:
 
Prot:
 
Carbs:
84.11g
 
94.47g
 
223.01g
- -
Sat 26: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
77.96g
 
77.93g
 
269.99g
- -
Mon 21: 926 * 109%
Fat:
 
Prot:
 
Carbs:
20.43g
 
20.25g
 
177.84g
- -
Sat 19: 1470 * 173%
Fat:
 
Prot:
 
Carbs:
46.78g
 
71.96g
 
204.00g
- -
Tue 15: 194 * 23%
Fat:
 
Prot:
 
Carbs:
3.10g
 
6.30g
 
32.00g
- -
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