| September 2024 |
| Sat 7: |
400 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
35.00g |
|
23.00g |
|
-
|
-
|
| Thu 5: |
-
|
-
|
|
2522*
|
-
|
| Wed 4: |
-
|
-
|
|
2610*
|
-
|
| Tue 3: |
-
|
-
|
|
2616*
|
-
|
| Mon 2: |
-
|
-
|
|
2657*
|
-
|
| Sun 1: |
-
|
-
|
|
2100*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
2100*
|
-
|
| Fri 30: |
-
|
-
|
|
2401*
|
-
|
| Thu 29: |
-
|
-
|
|
2675*
|
-
|
| Wed 28: |
-
|
-
|
|
2108*
|
-
|
| Tue 27: |
-
|
-
|
|
2563*
|
-
|
| Mon 26: |
-
|
-
|
|
2235*
|
-
|
| Sun 25: |
-
|
-
|
|
2677*
|
-
|
| Sat 24: |
-
|
-
|
|
2195*
|
-
|
| Fri 23: |
-
|
-
|
|
2212*
|
-
|
| Thu 22: |
-
|
-
|
|
2277*
|
-
|
| Wed 21: |
390 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
25.00g |
|
2.00g |
|
2382*
|
 1992
|
| Tue 20: |
206 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
19.45g |
|
26.88g |
|
793*
|
587
|
| Sun 18: |
162 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.25g |
|
12.00g |
|
-
|
-
|
| Wed 14: |
520 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
38.00g |
|
45.00g |
|
-
|
-
|
| June 2024 |
| Sat 15: |
1004 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
39.48g |
|
124.99g |
|
-
|
-
|
| Fri 14: |
1470 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
95.04g |
|
193.90g |
|
-
|
-
|
| Thu 13: |
1950 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
157.80g |
|
105.10g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
2089 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
98.28g |
|
114.33g |
|
184.79g |
|
-
|
-
|
| Sat 23: |
483 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
19.41g |
|
59.78g |
|
1051*
|
568
|
| Fri 22: |
1430 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
109.42g |
|
149.04g |
|
292*
|
 1138
|
| February 2024 |
| Mon 12: |
274 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
61.19g |
|
4.54g |
|
-
|
-
|
| Thu 8: |
335 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
61.00g |
|
19.50g |
|
-
|
-
|
| January 2024 |
| Sun 14: |
-
|
-
|
|
575*
|
-
|
