| October 2019 |
| Wed 16: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
5.02g |
|
4.33g |
|
-
|
-
|
| Fri 4: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
8.49g |
|
13.65g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
10.82g |
|
35.39g |
|
-
|
-
|
| Mon 23: |
625 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
34.79g |
|
79.85g |
|
-
|
-
|
| Sun 22: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
7.03g |
|
33.71g |
|
-
|
-
|
| Fri 20: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
8.52g |
|
15.68g |
|
-
|
-
|
| Wed 18: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
8.11g |
|
3.99g |
|
-
|
-
|
| Sun 15: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
17.84g |
|
32.00g |
|
-
|
-
|
| Fri 13: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
7.09g |
|
6.92g |
|
-
|
-
|
| Thu 12: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
10.51g |
|
17.53g |
|
-
|
-
|
| Thu 5: |
1773 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
43.84g |
|
237.70g |
|
-
|
-
|
| Wed 4: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
57.02g |
|
151.66g |
|
1835*
|
 606
|
| Tue 3: |
1770 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
56.58g |
|
245.20g |
|
-
|
-
|
| Sun 1: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
59.42g |
|
189.27g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
70.08g |
|
187.10g |
|
-
|
-
|
| Fri 30: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
54.16g |
|
160.07g |
|
-
|
-
|
| Thu 29: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
38.35g |
|
162.49g |
|
-
|
-
|
| Wed 28: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
92.14g |
|
159.89g |
|
-
|
-
|
| Tue 27: |
1319 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
61.29g |
|
179.35g |
|
1506*
|
187
|
| Mon 26: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
39.06g |
|
116.79g |
|
-
|
-
|
