amfibische's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 91 * 5%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.00g
 
20.00g
- -
Wed 24: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
52.37g
 
90.43g
 
71.56g
- -
Tue 23: 833 * 49%
Fat:
 
Prot:
 
Carbs:
22.91g
 
91.74g
 
56.14g
- -
Mon 22: 812 * 48%
Fat:
 
Prot:
 
Carbs:
26.96g
 
68.53g
 
65.15g
- -
Sun 21: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
58.98g
 
57.57g
 
85.14g
- -
March 2024
Tue 26: 761 * 45%
Fat:
 
Prot:
 
Carbs:
26.58g
 
74.70g
 
54.79g
- -
Mon 25: 168 * 10%
Fat:
 
Prot:
 
Carbs:
1.50g
 
25.00g
 
8.50g
- -
February 2021
Thu 4: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
56.96g
 
74.25g
 
93.76g
- -
Wed 3: 1098 * 65%
Fat:
 
Prot:
 
Carbs:
45.25g
 
73.55g
 
108.50g
- -
Tue 2: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
50.00g
 
43.95g
 
135.84g
- -
Mon 1: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
55.66g
 
46.30g
 
136.76g
- -
January 2021
Sun 31: 1090 64%
Fat:
 
Prot:
 
Carbs:
43.76g
 
48.62g
 
129.91g
- -
Sat 30: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
45.34g
 
56.98g
 
126.35g
- -
Fri 29: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
75.74g
 
77.27g
 
131.07g
- -
Thu 28: 1403 * 83%
Fat:
 
Prot:
 
Carbs:
66.92g
 
101.20g
 
111.58g
- -
Wed 27: 720 * 42%
Fat:
 
Prot:
 
Carbs:
17.06g
 
42.58g
 
103.38g
- -
December 2020
Tue 1: 610 * 36%
Fat:
 
Prot:
 
Carbs:
23.65g
 
24.70g
 
81.41g
- -
November 2020
Sun 15: 221 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.32g
 
50.92g
- -
Sat 14: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
41.50g
 
91.68g
 
78.48g
- -
Fri 13: 155 * 9%
Fat:
 
Prot:
 
Carbs:
0.97g
 
2.84g
 
37.01g
- -
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