| July 2024 |
| Mon 29: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
6.81g |
|
64.33g |
|
-
|
-
|
| Fri 26: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
2.72g |
|
0.77g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
104 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
11.47g |
|
1.12g |
|
-
|
-
|
| February 2024 |
| Sun 18: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
14.88g |
|
79.90g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1212 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
60.83g |
|
129.10g |
|
-
|
-
|
| Tue 30: |
528 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
20.38g |
|
32.44g |
|
-
|
-
|
| Mon 29: |
890 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
32.36g |
|
102.75g |
|
-
|
-
|
| Fri 26: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
57.84g |
|
280.50g |
|
-
|
-
|
| Thu 25: |
175 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
10.74g |
|
6.48g |
|
-
|
-
|
| Wed 24: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
30.75g |
|
71.84g |
|
-
|
-
|
| Tue 23: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
45.51g |
|
69.29g |
|
90*
|
 716
|
| Mon 22: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
40.54g |
|
101.92g |
|
250*
|
564
|
| Sun 21: |
392 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
13.09g |
|
59.56g |
|
200*
|
192
|
| December 2023 |
| Fri 8: |
448 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
26.77g |
|
29.73g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
0.83g |
|
16.14g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
691 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
21.08g |
|
106.10g |
|
-
|
-
|
| Thu 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
5.45g |
|
51.46g |
|
-
|
-
|
| Tue 4: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
32.23g |
|
42.10g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
69 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.28g |
|
8.85g |
|
-
|
-
|
