30061967v's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
38.89g
 
74.50g
 
97.56g
- -
Mon 9: 1504 * 89%
Fat:
 
Prot:
 
Carbs:
60.08g
 
78.56g
 
163.18g
- -
August 2024
Fri 16: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
68.89g
 
60.82g
 
87.88g
- -
Thu 15: 1875 * 110%
Fat:
 
Prot:
 
Carbs:
52.71g
 
96.05g
 
249.95g
- -
Wed 14: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
61.82g
 
142.57g
 
113.78g
- -
Tue 13: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
61.41g
 
87.57g
 
70.18g
- -
Mon 12: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
43.38g
 
52.30g
 
119.55g
- -
July 2024
Tue 23: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
73.46g
 
50.91g
 
82.91g
- -
Fri 19: 835 * 49%
Fat:
 
Prot:
 
Carbs:
30.22g
 
32.62g
 
107.93g
- -
Thu 18: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
34.90g
 
72.54g
 
157.45g
- -
Wed 17: 2190 * 129%
Fat:
 
Prot:
 
Carbs:
102.03g
 
102.01g
 
208.51g
- -
Tue 16: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
88.84g
 
75.41g
 
152.77g
- -
Mon 15: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
79.40g
 
62.09g
 
187.61g
- -
Fri 12: 806 * 47%
Fat:
 
Prot:
 
Carbs:
35.30g
 
36.66g
 
88.00g
- -
Thu 11: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
29.56g
 
71.62g
 
143.57g
- -
Wed 10: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
78.24g
 
108.11g
 
159.72g
- -
Tue 9: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
67.14g
 
144.62g
- -
Mon 8: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
45.97g
 
52.33g
 
122.17g
- -
Fri 5: 608 * 36%
Fat:
 
Prot:
 
Carbs:
30.06g
 
32.92g
 
50.38g
- -
Thu 4: 2036 * 120%
Fat:
 
Prot:
 
Carbs:
56.20g
 
86.09g
 
192.67g
- -
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