artemovam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 12: 111 * 10%
Fat:
 
Prot:
 
Carbs:
4.60g
 
14.72g
 
2.76g
- -
June 2021
Tue 1: 287 * 26%
Fat:
 
Prot:
 
Carbs:
12.19g
 
22.17g
 
23.09g
- -
May 2021
Mon 24: 478 * 43%
Fat:
 
Prot:
 
Carbs:
26.65g
 
22.10g
 
37.53g
- -
March 2021
Tue 23: 90 * 8%
Fat:
 
Prot:
 
Carbs:
5.98g
 
5.94g
 
3.04g
- -
Mon 22: 138 * 13%
Fat:
 
Prot:
 
Carbs:
3.69g
 
11.84g
 
15.58g
- -
Tue 2: 246 * 22%
Fat:
 
Prot:
 
Carbs:
7.25g
 
11.60g
 
34.22g
- -
September 2020
Tue 8: 750 * 68%
Fat:
 
Prot:
 
Carbs:
23.57g
 
17.50g
 
117.18g
- -
February 2020
Thu 20: 61 * 6%
Fat:
 
Prot:
 
Carbs:
3.81g
 
0.82g
 
5.71g
- -
Tue 11: 630 * 57%
Fat:
 
Prot:
 
Carbs:
29.91g
 
36.71g
 
50.03g
- -
Mon 10: 2437 * 222%
Fat:
 
Prot:
 
Carbs:
97.15g
 
106.23g
 
283.52g
- -
December 2019
Wed 25: 280 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
67.50g
- -
October 2019
Mon 21: 151 * 14%
Fat:
 
Prot:
 
Carbs:
4.43g
 
4.45g
 
22.96g
- -
August 2019
Sat 3: 594 * 54%
Fat:
 
Prot:
 
Carbs:
33.84g
 
19.32g
 
55.52g
- -
June 2019
Tue 4: 869 * 79%
Fat:
 
Prot:
 
Carbs:
45.76g
 
20.70g
 
99.58g
- -
April 2019
Thu 11: 164 * 15%
Fat:
 
Prot:
 
Carbs:
0.61g
 
6.88g
 
31.55g
- -
Wed 10: 129 * 12%
Fat:
 
Prot:
 
Carbs:
6.68g
 
13.66g
 
3.72g
- -
Tue 9: 233 * 21%
Fat:
 
Prot:
 
Carbs:
9.61g
 
14.35g
 
24.76g
- -
Mon 8: 2019 * 184%
Fat:
 
Prot:
 
Carbs:
85.18g
 
40.28g
 
271.52g
- -
Sat 6: 1271 * 116%
Fat:
 
Prot:
 
Carbs:
65.19g
 
72.27g
 
98.82g
- -
Fri 5: 674 * 61%
Fat:
 
Prot:
 
Carbs:
26.66g
 
42.89g
 
66.97g
- -
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