| October 2011 |
| Mon 24: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
22.00g |
|
45.00g |
|
-
|
-
|
| August 2011 |
| Sat 13: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
22.01g |
|
16.96g |
|
-
|
-
|
| Fri 12: |
3980 *
|
199%
|
Fat: |
|
Prot: |
|
Carbs: |
169.29g |
|
143.88g |
|
379.75g |
|
-
|
-
|
| Thu 11: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
83.59g |
|
212.30g |
|
2985*
|
 1038
|
| Wed 10: |
2505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
97.40g |
|
91.25g |
|
326.75g |
|
2985*
|
480
|
| Tue 9: |
2163 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
97.50g |
|
246.71g |
|
-
|
-
|
| Mon 8: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
67.82g |
|
216.01g |
|
-
|
-
|
| Sat 6: |
252 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
10.22g |
|
36.18g |
|
-
|
-
|
| Fri 5: |
2316 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
93.75g |
|
278.09g |
|
-
|
-
|
| Thu 4: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.96g |
|
85.78g |
|
124.89g |
|
-
|
-
|
| Wed 3: |
1539 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
126.93g |
|
119.48g |
|
-
|
-
|
| Tue 2: |
2080 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
92.50g |
|
85.00g |
|
232.50g |
|
-
|
-
|
| Mon 1: |
3030 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
126.50g |
|
133.00g |
|
135.00g |
|
-
|
-
|
| July 2011 |
| Sun 31: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
83.73g |
|
116.35g |
|
-
|
-
|
| Sat 30: |
2015 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
86.38g |
|
235.85g |
|
-
|
-
|
| Fri 29: |
2201 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
127.45g |
|
210.79g |
|
-
|
-
|
| Thu 28: |
2129 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.78g |
|
107.28g |
|
187.88g |
|
-
|
-
|
| Wed 27: |
1542 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
87.87g |
|
179.45g |
|
-
|
-
|
| Tue 26: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
103.86g |
|
103.73g |
|
-
|
-
|
| Mon 25: |
1489 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
84.07g |
|
168.26g |
|
-
|
-
|
