anastasiyarec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 920 * 71%
Fat:
 
Prot:
 
Carbs:
30.18g
 
47.75g
 
112.78g
- -
Sun 28: 973 * 75%
Fat:
 
Prot:
 
Carbs:
32.09g
 
95.87g
 
74.83g
- -
Sat 27: 510 * 39%
Fat:
 
Prot:
 
Carbs:
17.90g
 
47.58g
 
39.77g
- -
Fri 26: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
47.47g
 
43.23g
 
148.93g
- -
Thu 25: 841 * 65%
Fat:
 
Prot:
 
Carbs:
37.81g
 
47.02g
 
89.88g
- -
Wed 24: 669 * 51%
Fat:
 
Prot:
 
Carbs:
25.98g
 
40.09g
 
73.69g
- -
Tue 23: 975 * 75%
Fat:
 
Prot:
 
Carbs:
37.84g
 
55.23g
 
114.45g
- -
Mon 22: 814 * 63%
Fat:
 
Prot:
 
Carbs:
21.25g
 
82.05g
 
75.51g
- -
Sun 21: 1652 * 127%
Fat:
 
Prot:
 
Carbs:
83.14g
 
102.11g
 
127.03g
- -
Sat 20: 874 * 67%
Fat:
 
Prot:
 
Carbs:
31.37g
 
100.87g
 
48.99g
- -
Fri 19: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
60.50g
 
92.62g
 
72.10g
- -
Thu 18: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
54.19g
 
85.38g
 
57.50g
- -
Wed 17: 819 * 63%
Fat:
 
Prot:
 
Carbs:
40.39g
 
74.93g
 
39.65g
- -
Tue 16: 631 * 49%
Fat:
 
Prot:
 
Carbs:
27.83g
 
49.25g
 
49.28g
- -
February 2021
Fri 5: 659 * 51%
Fat:
 
Prot:
 
Carbs:
21.25g
 
32.72g
 
88.62g
- -
Wed 3: 407 * 31%
Fat:
 
Prot:
 
Carbs:
15.79g
 
31.73g
 
36.68g
- -
November 2020
Sat 28: 939 * 72%
Fat:
 
Prot:
 
Carbs:
32.52g
 
106.83g
 
57.90g
- -
Wed 25: 637 * 49%
Fat:
 
Prot:
 
Carbs:
20.04g
 
15.47g
 
99.25g
- -
Tue 24: 2348 * 181%
Fat:
 
Prot:
 
Carbs:
94.25g
 
61.98g
 
320.17g
- -
April 2020
Wed 15: 648 * 50%
Fat:
 
Prot:
 
Carbs:
34.03g
 
30.14g
 
58.72g
- -
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