skinnymama40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Sat 21: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
31.46g
 
40.33g
 
157.59g
- -
Tue 10: 794 * 66%
Fat:
 
Prot:
 
Carbs:
19.34g
 
26.94g
 
131.64g
- -
March 2012
Thu 8: 106 * 9%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.06g
 
20.24g
- -
January 2012
Tue 10: 573 * 48%
Fat:
 
Prot:
 
Carbs:
17.00g
 
19.75g
 
88.00g
- -
June 2011
Tue 21: 1233 103%
Fat:
 
Prot:
 
Carbs:
49.25g
 
67.33g
 
134.61g
2244  1011
Mon 20: 1633 136%
Fat:
 
Prot:
 
Carbs:
52.04g
 
67.11g
 
213.79g
2295  662
Sun 19: 1185 99%
Fat:
 
Prot:
 
Carbs:
41.03g
 
63.21g
 
140.98g
2300  1115
Sat 18: 1233 103%
Fat:
 
Prot:
 
Carbs:
55.94g
 
43.35g
 
144.46g
2479  1246
Tue 14: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
38.85g
 
49.39g
 
189.12g
- -
Mon 13: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
46.92g
 
39.17g
 
234.44g
- -
Thu 2: 343 * 24%
Fat:
 
Prot:
 
Carbs:
11.98g
 
9.07g
 
56.01g
- -
May 2011
Fri 13: 849 61%
Fat:
 
Prot:
 
Carbs:
39.50g
 
38.00g
 
86.72g
- -
Thu 12: 1894 135%
Fat:
 
Prot:
 
Carbs:
64.90g
 
92.69g
 
248.93g
2206  312
Wed 11: 1191 85%
Fat:
 
Prot:
 
Carbs:
49.35g
 
67.36g
 
133.70g
2480  1289
Tue 10: 1297 93%
Fat:
 
Prot:
 
Carbs:
38.66g
 
71.16g
 
180.68g
2233  936
Mon 9: 1426 102%
Fat:
 
Prot:
 
Carbs:
35.58g
 
69.01g
 
219.22g
2408  982
Thu 5: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
38.91g
 
51.00g
 
195.44g
- -
April 2011
Sat 30: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
51.60g
 
75.43g
 
137.88g
- -
Thu 21: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
42.32g
 
78.62g
 
94.46g
- -
Mon 18: 1336 89%
Fat:
 
Prot:
 
Carbs:
46.23g
 
57.26g
 
179.09g
2167  831
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