Ирина Шульгина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
50.74g
 
71.38g
- -
Tue 24: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
53.59g
 
39.46g
 
105.75g
- -
Mon 23: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
50.58g
 
45.43g
 
80.29g
- -
Sun 22: 880 * 73%
Fat:
 
Prot:
 
Carbs:
13.84g
 
48.59g
 
148.40g
- -
Sat 21: 776 * 65%
Fat:
 
Prot:
 
Carbs:
39.17g
 
60.99g
 
46.17g
- -
Fri 20: 938 * 78%
Fat:
 
Prot:
 
Carbs:
47.83g
 
35.40g
 
95.08g
- -
Thu 19: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
48.47g
 
48.75g
 
84.15g
- -
Wed 18: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
67.57g
 
44.68g
 
55.30g
- -
Tue 17: 947 * 79%
Fat:
 
Prot:
 
Carbs:
62.52g
 
42.26g
 
33.43g
- -
Mon 16: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
66.88g
 
45.45g
 
67.79g
- -
Sun 15: 887 * 74%
Fat:
 
Prot:
 
Carbs:
42.66g
 
39.12g
 
48.83g
- -
Sat 14: 942 * 78%
Fat:
 
Prot:
 
Carbs:
25.03g
 
84.94g
 
89.64g
- -
Fri 13: 943 * 79%
Fat:
 
Prot:
 
Carbs:
51.23g
 
38.74g
 
44.97g
- -
Thu 12: 932 * 78%
Fat:
 
Prot:
 
Carbs:
37.14g
 
48.56g
 
77.53g
- -
Wed 11: 793 * 66%
Fat:
 
Prot:
 
Carbs:
52.58g
 
24.08g
 
59.02g
- -
Tue 10: 393 * 33%
Fat:
 
Prot:
 
Carbs:
33.08g
 
12.78g
 
11.02g
- -
Sun 8: 1244 * 104%
Fat:
 
Prot:
 
Carbs:
69.98g
 
52.30g
 
98.45g
- -
Sat 7: 308 * 26%
Fat:
 
Prot:
 
Carbs:
19.98g
 
20.89g
 
11.04g
- -
Tue 3: 877 * 73%
Fat:
 
Prot:
 
Carbs:
43.59g
 
40.18g
 
61.78g
- -
Mon 2: 157 * 13%
Fat:
 
Prot:
 
Carbs:
10.88g
 
12.76g
 
0.93g
- -
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