melyss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2009
Mon 12: 555 * -
Fat:
 
Prot:
 
Carbs:
15.78g
 
47.17g
 
58.13g
3702*  3147
August 2008
Sat 9: 270 * -
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
36.50g
- -
Fri 1: 1154 * -
Fat:
 
Prot:
 
Carbs:
37.26g
 
91.36g
 
112.24g
3553*  2399
July 2008
Thu 31: 1578 * -
Fat:
 
Prot:
 
Carbs:
28.72g
 
67.52g
 
281.09g
3620*  2042
Wed 30: 1646 * -
Fat:
 
Prot:
 
Carbs:
35.69g
 
91.14g
 
268.54g
3810*  2164
Tue 29: 603 * -
Fat:
 
Prot:
 
Carbs:
11.19g
 
28.40g
 
99.25g
- -
Mon 28: 150 * -
Fat:
 
Prot:
 
Carbs:
4.50g
 
14.00g
 
10.00g
- -
Sun 27: 1666 * -
Fat:
 
Prot:
 
Carbs:
44.37g
 
71.14g
 
264.46g
3796*  2130
Wed 9: 363 * -
Fat:
 
Prot:
 
Carbs:
5.53g
 
17.13g
 
62.05g
- -
Tue 8: 1984 * -
Fat:
 
Prot:
 
Carbs:
58.62g
 
75.50g
 
301.84g
3747*  1763
Mon 7: 1567 * -
Fat:
 
Prot:
 
Carbs:
34.04g
 
91.73g
 
244.09g
3765*  2198
Sun 6: 1304 * -
Fat:
 
Prot:
 
Carbs:
11.81g
 
65.25g
 
240.54g
3396*  2092
Sat 5: 1732 * -
Fat:
 
Prot:
 
Carbs:
37.40g
 
100.86g
 
252.78g
3749*  2017
Fri 4: 1457 * -
Fat:
 
Prot:
 
Carbs:
59.83g
 
113.48g
 
118.12g
3926*  2469
Thu 3: 1637 * -
Fat:
 
Prot:
 
Carbs:
50.31g
 
120.48g
 
181.20g
3653*  2016
Wed 2: 1709 * -
Fat:
 
Prot:
 
Carbs:
54.41g
 
72.02g
 
249.01g
3936*  2227
Tue 1: 1189 * -
Fat:
 
Prot:
 
Carbs:
56.60g
 
39.32g
 
147.26g
3397*  2208
June 2008
Mon 30: 1563 * -
Fat:
 
Prot:
 
Carbs:
43.16g
 
76.16g
 
225.60g
3976*  2413
Sun 29: 1711 * -
Fat:
 
Prot:
 
Carbs:
42.57g
 
120.34g
 
217.77g
3623*  1912
Sat 28: 1559 * -
Fat:
 
Prot:
 
Carbs:
51.02g
 
79.25g
 
205.12g
4138*  2579
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