lisamac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2010
Mon 18: 660 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
31.00g
 
89.00g
- -
June 2008
Sun 29: 365 * -
Fat:
 
Prot:
 
Carbs:
1.32g
 
24.72g
 
67.08g
- -
Sat 28: 1285 -
Fat:
 
Prot:
 
Carbs:
54.34g
 
54.39g
 
151.38g
3729  2444
Sun 22: 284 * -
Fat:
 
Prot:
 
Carbs:
1.46g
 
17.74g
 
53.50g
- -
Sat 21: 1403 -
Fat:
 
Prot:
 
Carbs:
37.92g
 
78.43g
 
189.39g
3745  2342
Fri 20: 1810 -
Fat:
 
Prot:
 
Carbs:
88.40g
 
79.17g
 
187.71g
3815  2005
Thu 19: 1414 -
Fat:
 
Prot:
 
Carbs:
39.85g
 
73.18g
 
193.05g
4386  2972
Wed 18: 1097 -
Fat:
 
Prot:
 
Carbs:
28.28g
 
85.00g
 
137.39g
3815  2718
Tue 17: 1274 -
Fat:
 
Prot:
 
Carbs:
14.58g
 
62.19g
 
236.07g
3815  2541
Mon 16: 2070 -
Fat:
 
Prot:
 
Carbs:
65.22g
 
100.84g
 
286.71g
3986  1916
Sun 15: 1099 -
Fat:
 
Prot:
 
Carbs:
26.63g
 
72.28g
 
157.57g
4001  2902
Sat 14: 1844 -
Fat:
 
Prot:
 
Carbs:
46.31g
 
101.38g
 
263.54g
3658  1814
Fri 13: 1168 -
Fat:
 
Prot:
 
Carbs:
55.69g
 
47.43g
 
126.60g
3886  2718
Thu 12: 1978 -
Fat:
 
Prot:
 
Carbs:
56.42g
 
81.08g
 
307.33g
3744  1766
Wed 11: 1500 -
Fat:
 
Prot:
 
Carbs:
48.67g
 
91.04g
 
197.76g
3815  2315
Tue 10: 1485 -
Fat:
 
Prot:
 
Carbs:
23.98g
 
109.87g
 
220.02g
3315  1830
Mon 9: 709 -
Fat:
 
Prot:
 
Carbs:
18.50g
 
23.27g
 
114.62g
3276  2567
Sun 8: 1502 -
Fat:
 
Prot:
 
Carbs:
36.96g
 
64.06g
 
245.67g
4060  2558
Sat 7: 1816 -
Fat:
 
Prot:
 
Carbs:
52.48g
 
99.96g
 
256.06g
4113  2297
Fri 6: 1875 -
Fat:
 
Prot:
 
Carbs:
60.04g
 
95.41g
 
248.11g
4070  2195
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