kriss200889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 287 * 16%
Fat:
 
Prot:
 
Carbs:
14.75g
 
10.95g
 
37.72g
- -
September 2023
Mon 25: 518 * 29%
Fat:
 
Prot:
 
Carbs:
23.70g
 
24.86g
 
52.71g
- -
August 2022
Mon 8: 659 * 37%
Fat:
 
Prot:
 
Carbs:
26.93g
 
40.76g
 
64.48g
- -
Mon 1: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
55.37g
 
74.73g
 
126.11g
- -
June 2022
Thu 2: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
40.85g
 
46.80g
 
143.99g
- -
April 2021
Mon 26: 464 * 26%
Fat:
 
Prot:
 
Carbs:
26.01g
 
21.52g
 
37.11g
- -
February 2021
Fri 5: 984 * 52%
Fat:
 
Prot:
 
Carbs:
53.55g
 
67.76g
 
56.15g
- -
Thu 4: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
44.18g
 
75.09g
 
182.11g
- -
Wed 3: 1623 * 86%
Fat:
 
Prot:
 
Carbs:
68.61g
 
116.22g
 
137.45g
- -
Tue 2: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
76.94g
 
90.45g
 
167.86g
- -
Mon 1: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
664.67g
 
84.74g
 
10439.97g
- -
July 2020
Fri 3: 306 * 16%
Fat:
 
Prot:
 
Carbs:
15.90g
 
21.38g
 
22.63g
- -
June 2020
Wed 17: 797 * 42%
Fat:
 
Prot:
 
Carbs:
40.12g
 
50.36g
 
57.76g
- -
Tue 16: 304 * 16%
Fat:
 
Prot:
 
Carbs:
12.37g
 
20.28g
 
27.83g
- -
May 2020
Mon 11: 395 * 23%
Fat:
 
Prot:
 
Carbs:
19.66g
 
26.24g
 
28.96g
- -
March 2020
Tue 31: 915 * 54%
Fat:
 
Prot:
 
Carbs:
41.78g
 
47.51g
 
86.71g
- -
Fri 27: 339 * 20%
Fat:
 
Prot:
 
Carbs:
20.31g
 
20.09g
 
22.20g
- -
Mon 16: 276 * 16%
Fat:
 
Prot:
 
Carbs:
14.87g
 
18.91g
 
19.01g
- -
Sat 7: 1131 * 66%
Fat:
 
Prot:
 
Carbs:
69.33g
 
65.49g
 
203.78g
- -
Fri 6: 894 * 52%
Fat:
 
Prot:
 
Carbs:
36.69g
 
68.43g
 
71.52g
- -
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