| November 2019 |
| Tue 26: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
118.85g |
|
145.20g |
|
-
|
-
|
| Mon 25: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
94.86g |
|
129.58g |
|
-
|
-
|
| Sun 24: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
39.09g |
|
38.84g |
|
-
|
-
|
| Sat 23: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
102.46g |
|
33.36g |
|
-
|
-
|
| Fri 22: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
98.34g |
|
122.22g |
|
-
|
-
|
| Thu 21: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
114.22g |
|
167.40g |
|
-
|
-
|
| Wed 20: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
95.26g |
|
122.13g |
|
-
|
-
|
| Tue 19: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
93.62g |
|
133.91g |
|
-
|
-
|
| Mon 18: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
92.70g |
|
118.24g |
|
-
|
-
|
| Sun 17: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
105.64g |
|
158.11g |
|
-
|
-
|
| Sat 16: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.92g |
|
62.16g |
|
51.44g |
|
-
|
-
|
| Fri 15: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
101.68g |
|
108.62g |
|
-
|
-
|
| Thu 14: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
101.04g |
|
90.14g |
|
-
|
-
|
| Thu 7: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
40.91g |
|
19.38g |
|
-
|
-
|
| Wed 6: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
99.61g |
|
116.64g |
|
-
|
-
|
| Tue 5: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
91.89g |
|
83.13g |
|
-
|
-
|
| Mon 4: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
87.34g |
|
84.62g |
|
-
|
-
|
| Sun 3: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
96.53g |
|
123.12g |
|
-
|
-
|
| Sat 2: |
1467 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
103.90g |
|
117.36g |
|
-
|
-
|
| Fri 1: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
105.41g |
|
97.02g |
|
-
|
-
|
