ОлесяАндреевна32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 426 * 27%
Fat:
 
Prot:
 
Carbs:
21.78g
 
37.67g
 
16.74g
- -
Thu 29: 789 * 49%
Fat:
 
Prot:
 
Carbs:
43.82g
 
37.64g
 
64.47g
- -
Wed 28: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
61.69g
 
29.46g
 
134.94g
- -
May 2024
Fri 31: 316 * 20%
Fat:
 
Prot:
 
Carbs:
20.70g
 
11.94g
 
19.13g
- -
Thu 30: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
65.46g
 
57.74g
 
132.37g
658*  706
Mon 13: 508 * 32%
Fat:
 
Prot:
 
Carbs:
34.22g
 
25.14g
 
21.83g
- -
April 2024
Fri 26: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
36.58g
 
41.36g
 
127.65g
- -
Thu 25: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
44.97g
 
53.71g
 
160.78g
411*  1284
Wed 24: 1041 * 65%
Fat:
 
Prot:
 
Carbs:
56.37g
 
49.48g
 
82.46g
- -
Tue 23: 1159 * 72%
Fat:
 
Prot:
 
Carbs:
57.22g
 
60.21g
 
96.81g
863*  296
Fri 19: 363 * 23%
Fat:
 
Prot:
 
Carbs:
25.55g
 
23.23g
 
8.49g
- -
Thu 18: 886 * 55%
Fat:
 
Prot:
 
Carbs:
45.12g
 
52.05g
 
65.72g
863*  23
Wed 17: 2147 * 134%
Fat:
 
Prot:
 
Carbs:
37.52g
 
78.53g
 
197.90g
411*  1736
Tue 16: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
41.49g
 
59.99g
 
198.75g
- -
Mon 15: 1998 * 125%
Fat:
 
Prot:
 
Carbs:
52.33g
 
66.82g
 
236.42g
411*  1587
Fri 12: 559 * 35%
Fat:
 
Prot:
 
Carbs:
22.53g
 
16.52g
 
70.49g
411*  148
Thu 11: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
69.88g
 
59.07g
 
180.46g
685*  875
Wed 10: 161 * 10%
Fat:
 
Prot:
 
Carbs:
9.39g
 
6.87g
 
11.25g
- -
Tue 9: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
56.10g
 
87.71g
 
172.87g
411*  1142
Mon 8: 690 * 43%
Fat:
 
Prot:
 
Carbs:
26.82g
 
23.35g
 
91.11g
- -
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