Wlndariiayu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 287 * 16%
Fat:
 
Prot:
 
Carbs:
9.17g
 
11.91g
 
42.25g
- -
March 2024
Sat 16: 569 * 32%
Fat:
 
Prot:
 
Carbs:
21.97g
 
23.31g
 
70.62g
- -
Fri 1: 253 * 14%
Fat:
 
Prot:
 
Carbs:
6.08g
 
2.22g
 
47.46g
- -
February 2024
Wed 14: 938 * 52%
Fat:
 
Prot:
 
Carbs:
18.12g
 
27.63g
 
170.37g
- -
Thu 8: 804 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
46.94g
 
89.40g
- -
Sun 4: 690 * 38%
Fat:
 
Prot:
 
Carbs:
33.05g
 
32.98g
 
81.58g
- -
Sat 3: 648 * 36%
Fat:
 
Prot:
 
Carbs:
28.43g
 
17.17g
 
93.16g
- -
Fri 2: 766 * 43%
Fat:
 
Prot:
 
Carbs:
32.13g
 
17.43g
 
106.04g
- -
January 2024
Mon 29: 471 * 26%
Fat:
 
Prot:
 
Carbs:
26.49g
 
15.79g
 
43.19g
- -
Thu 25: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
62.70g
 
68.49g
 
93.16g
- -
Wed 24: 784 * 44%
Fat:
 
Prot:
 
Carbs:
31.75g
 
29.08g
 
101.12g
- -
Tue 23: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
49.66g
 
53.30g
 
201.49g
- -
Mon 22: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
55.39g
 
39.99g
 
153.40g
- -
Sun 21: 292 * 16%
Fat:
 
Prot:
 
Carbs:
8.75g
 
13.06g
 
42.56g
- -
Sat 20: 452 * 25%
Fat:
 
Prot:
 
Carbs:
22.11g
 
9.02g
 
57.09g
- -
Fri 19: 997 * 55%
Fat:
 
Prot:
 
Carbs:
43.06g
 
35.06g
 
119.58g
- -
Thu 18: 971 * 54%
Fat:
 
Prot:
 
Carbs:
26.52g
 
34.14g
 
155.40g
- -
Wed 17: 486 * 27%
Fat:
 
Prot:
 
Carbs:
19.05g
 
14.19g
 
69.28g
- -
Tue 16: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
58.57g
 
42.16g
 
173.35g
- -
Mon 15: 960 * 53%
Fat:
 
Prot:
 
Carbs:
53.54g
 
27.40g
 
99.56g
- -
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