bozde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 787 * 63%
Fat:
 
Prot:
 
Carbs:
60.45g
 
37.03g
 
20.52g
- -
September 2020
Fri 18: 964 * 78%
Fat:
 
Prot:
 
Carbs:
61.79g
 
42.86g
 
63.90g
- -
July 2020
Wed 29: 614 * 50%
Fat:
 
Prot:
 
Carbs:
44.24g
 
29.21g
 
31.60g
- -
June 2020
Fri 12: 1112 * 90%
Fat:
 
Prot:
 
Carbs:
81.58g
 
61.61g
 
24.72g
- -
Thu 11: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
85.24g
 
56.09g
 
14.05g
- -
Wed 10: 1058 * 85%
Fat:
 
Prot:
 
Carbs:
89.76g
 
43.17g
 
18.97g
- -
Tue 9: 1087 * 88%
Fat:
 
Prot:
 
Carbs:
91.42g
 
60.49g
 
11.02g
- -
Mon 8: 1067 * 86%
Fat:
 
Prot:
 
Carbs:
86.29g
 
52.43g
 
22.53g
- -
Sun 7: 1265 * 102%
Fat:
 
Prot:
 
Carbs:
105.56g
 
58.94g
 
18.49g
- -
Sat 6: 1074 * 87%
Fat:
 
Prot:
 
Carbs:
82.81g
 
63.33g
 
11.14g
- -
Fri 5: 1015 * 82%
Fat:
 
Prot:
 
Carbs:
80.77g
 
49.89g
 
27.81g
- -
Thu 4: 1054 * 85%
Fat:
 
Prot:
 
Carbs:
80.14g
 
55.02g
 
34.64g
- -
Wed 3: 1128 * 91%
Fat:
 
Prot:
 
Carbs:
86.34g
 
63.65g
 
22.44g
- -
Tue 2: 1098 * 89%
Fat:
 
Prot:
 
Carbs:
82.79g
 
58.52g
 
27.63g
- -
Mon 1: 1108 * 89%
Fat:
 
Prot:
 
Carbs:
85.15g
 
66.67g
 
23.42g
- -
May 2020
Mon 25: 726 * 59%
Fat:
 
Prot:
 
Carbs:
63.99g
 
17.59g
 
25.58g
- -
April 2020
Fri 17: 760 * 61%
Fat:
 
Prot:
 
Carbs:
68.77g
 
19.16g
 
20.74g
- -
March 2020
Thu 19: 687 * 55%
Fat:
 
Prot:
 
Carbs:
55.21g
 
37.21g
 
14.08g
- -
January 2020
Mon 6: 646 * 52%
Fat:
 
Prot:
 
Carbs:
37.03g
 
39.55g
 
29.88g
- -
December 2019
Mon 9: 910 * 73%
Fat:
 
Prot:
 
Carbs:
66.97g
 
51.44g
 
22.55g
- -
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