eminedrsn8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 28: 1057 * 59%
Fat:
 
Prot:
 
Carbs:
63.91g
 
70.96g
 
53.55g
- -
Sat 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
75.87g
 
82.79g
 
79.86g
- -
Fri 26: 789 * 44%
Fat:
 
Prot:
 
Carbs:
35.95g
 
39.56g
 
82.46g
- -
Thu 25: 548 * 30%
Fat:
 
Prot:
 
Carbs:
30.15g
 
21.76g
 
52.04g
- -
Wed 24: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
50.39g
 
54.88g
 
108.80g
- -
Sun 21: 1123 * 62%
Fat:
 
Prot:
 
Carbs:
49.43g
 
54.15g
 
120.49g
- -
Tue 16: 577 * 32%
Fat:
 
Prot:
 
Carbs:
24.40g
 
13.49g
 
81.38g
- -
Sun 14: 301 * 17%
Fat:
 
Prot:
 
Carbs:
15.51g
 
8.63g
 
34.49g
- -
Tue 2: 1002 * 56%
Fat:
 
Prot:
 
Carbs:
22.79g
 
79.36g
 
126.75g
2042*  1040
March 2019
Wed 27: 989 * 55%
Fat:
 
Prot:
 
Carbs:
39.20g
 
52.50g
 
111.26g
- -
Sun 24: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
97.43g
 
89.91g
 
227.43g
- -
Thu 21: 320 * 18%
Fat:
 
Prot:
 
Carbs:
17.20g
 
18.91g
 
22.86g
- -
Tue 19: 704 * 39%
Fat:
 
Prot:
 
Carbs:
31.47g
 
33.72g
 
75.64g
- -
Mon 18: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
Sun 17: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
46.88g
 
78.80g
 
121.07g
- -
Sat 16: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
70.88g
 
92.58g
 
146.33g
- -
Fri 15: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
54.53g
 
69.78g
 
106.43g
- -
Thu 14: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
79.73g
 
68.49g
 
212.62g
2065*  265
Wed 13: 1784 * 155%
Fat:
 
Prot:
 
Carbs:
100.96g
 
79.99g
 
145.97g
2065*  281
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