SahraDuran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 14: 616 * 47%
Fat:
 
Prot:
 
Carbs:
17.01g
 
18.90g
 
97.32g
1181*  565
Wed 13: 321 * 25%
Fat:
 
Prot:
 
Carbs:
12.24g
 
3.41g
 
51.28g
- -
Tue 12: 863 * 66%
Fat:
 
Prot:
 
Carbs:
42.35g
 
37.78g
 
81.28g
1096*  233
Mon 11: 868 * 67%
Fat:
 
Prot:
 
Carbs:
25.14g
 
27.34g
 
132.75g
1181*  313
Fri 8: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
72.59g
 
54.63g
 
79.07g
1096*  100
Thu 7: 662 * 51%
Fat:
 
Prot:
 
Carbs:
30.02g
 
29.80g
 
68.84g
1096*  434
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