| October 2023 |
| Thu 12: |
628 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
40.20g |
|
18.36g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
372 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
20.84g |
|
53.22g |
|
-
|
-
|
| Thu 7: |
677 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
49.34g |
|
30.53g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
895 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
71.84g |
|
48.93g |
|
-
|
-
|
| Thu 24: |
621 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
39.10g |
|
77.58g |
|
-
|
-
|
| Wed 9: |
252 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
16.99g |
|
3.38g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
665 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
27.07g |
|
84.09g |
|
-
|
-
|
| Sat 1: |
340 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
19.90g |
|
4.60g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
361 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
17.56g |
|
5.11g |
|
-
|
-
|
| Mon 19: |
331 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
15.67g |
|
59.96g |
|
-
|
-
|
| Tue 13: |
933 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
35.30g |
|
107.20g |
|
-
|
-
|
| Mon 12: |
615 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
29.85g |
|
78.29g |
|
-
|
-
|
| Sun 11: |
680 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
41.00g |
|
4.80g |
|
-
|
-
|
| Fri 9: |
589 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
13.58g |
|
70.12g |
|
-
|
-
|
| Thu 8: |
952 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
47.65g |
|
126.45g |
|
-
|
-
|
| Wed 7: |
1393 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
72.25g |
|
133.16g |
|
3510*
|
 2117
|
| May 2023 |
| Thu 25: |
200 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
5.73g |
|
37.96g |
|
-
|
-
|
| July 2022 |
| Tue 19: |
267 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
13.98g |
|
49.01g |
|
-
|
-
|
| Mon 18: |
702 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
55.60g |
|
82.63g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
712 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
30.52g |
|
108.31g |
|
-
|
-
|
