alohaneen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2013
Wed 23: 59 * 3%
Fat:
 
Prot:
 
Carbs:
1.92g
 
8.20g
 
1.31g
2483*  2424
Thu 3: 1231 * 59%
Fat:
 
Prot:
 
Carbs:
54.08g
 
80.28g
 
106.76g
2762*  1531
September 2013
Mon 30: 470 * 22%
Fat:
 
Prot:
 
Carbs:
30.14g
 
29.18g
 
21.83g
2054*  1584
Sun 29: - - 2225* -
Thu 26: 1179 56%
Fat:
 
Prot:
 
Carbs:
47.98g
 
81.30g
 
114.73g
2714*  1535
February 2013
Wed 13: 628 * 30%
Fat:
 
Prot:
 
Carbs:
33.00g
 
47.66g
 
32.43g
2694*  2066
January 2013
Thu 10: 215 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
31.00g
 
5.00g
1806*  1591
Wed 9: 869 * 41%
Fat:
 
Prot:
 
Carbs:
29.43g
 
83.54g
 
70.84g
2549*  1680
Mon 7: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
44.25g
 
94.59g
 
73.48g
2549*  1484
Sun 6: 658 * 31%
Fat:
 
Prot:
 
Carbs:
33.24g
 
55.19g
 
36.74g
- -
Sat 5: 647 * 31%
Fat:
 
Prot:
 
Carbs:
41.71g
 
56.96g
 
8.69g
2884*  2237
Fri 4: 1017 * 48%
Fat:
 
Prot:
 
Carbs:
53.83g
 
79.11g
 
57.44g
2393*  1376
Thu 3: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
53.22g
 
127.35g
 
78.63g
2423*  1169
November 2012
Fri 30: 207 * 10%
Fat:
 
Prot:
 
Carbs:
4.85g
 
21.91g
 
20.34g
2206*  1999
Tue 27: 444 * 21%
Fat:
 
Prot:
 
Carbs:
15.85g
 
49.04g
 
24.18g
2416*  1972
Mon 26: 900 * 43%
Fat:
 
Prot:
 
Carbs:
25.69g
 
66.61g
 
96.95g
2765*  1865
October 2012
Tue 2: 246 * 12%
Fat:
 
Prot:
 
Carbs:
10.63g
 
18.30g
 
19.33g
- -
September 2012
Tue 4: 581 28%
Fat:
 
Prot:
 
Carbs:
25.28g
 
35.35g
 
55.49g
2421*  1840
August 2012
Thu 23: 367 * 17%
Fat:
 
Prot:
 
Carbs:
16.56g
 
24.11g
 
29.33g
1937*  1570
Mon 6: 800 38%
Fat:
 
Prot:
 
Carbs:
45.37g
 
52.72g
 
45.22g
- -
July 2012
Mon 16: 908 * 43%
Fat:
 
Prot:
 
Carbs:
37.44g
 
69.09g
 
75.27g
2026*  1118
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