| September 2024 |
| Fri 13: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
51.63g |
|
71.85g |
|
-
|
-
|
| Wed 11: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
34.12g |
|
38.49g |
|
-
|
-
|
| Tue 10: |
1127 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
72.48g |
|
164.14g |
|
3041*
|
 1914
|
| Mon 9: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
148.82g |
|
140.38g |
|
3185*
|
1586
|
| Sun 8: |
3006 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
111.57g |
|
182.26g |
|
319.28g |
|
4109*
|
1103
|
| Sat 7: |
3006 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
235.08g |
|
303.23g |
|
4020*
|
1014
|
| Fri 6: |
1628 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.76g |
|
175.70g |
|
130.25g |
|
3508*
|
1880
|
| Thu 5: |
1133 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
114.06g |
|
134.21g |
|
3693*
|
2560
|
| Wed 4: |
1411 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
85.94g |
|
175.45g |
|
4766*
|
3355
|
| Tue 3: |
1288 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
106.57g |
|
136.22g |
|
2824*
|
1536
|
| Mon 2: |
1435 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
162.40g |
|
108.53g |
|
3459*
|
2024
|
| Sun 1: |
3200 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
147.78g |
|
173.26g |
|
294.51g |
|
3091*
|
 109
|
| August 2024 |
| Sat 31: |
1994 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
107.06g |
|
371.66g |
|
3359*
|
1365
|
| Fri 30: |
3135 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
210.00g |
|
120.90g |
|
780.00g |
|
3509*
|
374
|
| Thu 29: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
122.29g |
|
135.31g |
|
4116*
|
2678
|
| Wed 28: |
1412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
84.76g |
|
119.82g |
|
3517*
|
2105
|
| Tue 27: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
87.36g |
|
171.80g |
|
3276*
|
1700
|
| Mon 26: |
1031 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
75.54g |
|
114.91g |
|
3470*
|
2439
|
| Sun 25: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
120.87g |
|
146.10g |
|
3569*
|
2098
|
| Sat 24: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
131.23g |
|
137.64g |
|
3772*
|
2262
|
