| Daily Average: |
Exercise: 3473 Cals |
|
Food: 1769 Cals |
(Fat: 56.21g, Protein: 133.30g, Carbs: 178.11g) |
| Monthly Total: |
Exercise: 59045 Cals |
|
Food: 30067 Cals |
(Fat: 955.54g, Protein: 2266.02g, Carbs: 3027.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 109 |
|
2
 |
Net -2024 |
|
3
|
Net -1536 |
|
4
|
Net -3355 |
|
5
|
Net -2560 |
|
6
|
Net -1880 |
|
7
|
Net -1014 |
|
8
|
Net -1103 |
|
9
|
Net -1586 |
|
10
|
Net -2318 |
|
11
|
Net -2257 |
|
12
|
Net -1906 |
|
13
|
Net -1994 |
|
14
|
Net -433 |
|
15
|
Net -1708 |
|
16
|
Net -2246 |
|
17
|
Net -1167 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories (17 Apr 24)
|
