| July 2024 |
| Wed 31: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
20.93g |
|
29.96g |
|
-
|
-
|
| Tue 30: |
1718 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
48.28g |
|
211.23g |
|
-
|
-
|
| Mon 29: |
1651 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
70.29g |
|
159.88g |
|
-
|
-
|
| Sun 28: |
1732 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
58.21g |
|
157.35g |
|
-
|
-
|
| Sat 27: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
65.93g |
|
202.57g |
|
-
|
-
|
| Fri 26: |
1474 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
71.59g |
|
168.03g |
|
-
|
-
|
| Thu 25: |
1551 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
56.58g |
|
165.17g |
|
-
|
-
|
| Fri 19: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
40.83g |
|
212.30g |
|
-
|
-
|
| Thu 18: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
57.12g |
|
209.26g |
|
-
|
-
|
| Wed 17: |
1167 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
46.22g |
|
169.28g |
|
-
|
-
|
| Tue 16: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
70.93g |
|
210.46g |
|
-
|
-
|
| Mon 15: |
1744 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
77.22g |
|
222.63g |
|
-
|
-
|
| Sun 14: |
167 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
6.53g |
|
27.65g |
|
-
|
-
|
| Sat 13: |
1448 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
74.50g |
|
157.05g |
|
-
|
-
|
| Fri 12: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
13.09g |
|
156.30g |
|
-
|
-
|
| Wed 10: |
947 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
28.15g |
|
111.10g |
|
-
|
-
|
| Tue 9: |
1540 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
53.14g |
|
218.76g |
|
-
|
-
|
| Mon 8: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
61.84g |
|
165.81g |
|
-
|
-
|
| Sun 7: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
26.59g |
|
53.85g |
|
-
|
-
|
| Sat 6: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.13g |
|
48.25g |
|
187.25g |
|
-
|
-
|
