carolinezeilmannpsi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 1: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
36.67g
 
38.40g
 
199.48g
- -
March 2019
Sun 31: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
59.51g
 
75.06g
 
164.84g
- -
Sat 30: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
41.75g
 
41.96g
 
182.66g
- -
Fri 29: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
28.54g
 
67.72g
 
173.56g
- -
Thu 28: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
45.73g
 
47.03g
 
214.04g
- -
Wed 27: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
25.98g
 
39.04g
 
183.68g
- -
Tue 26: 999 * 56%
Fat:
 
Prot:
 
Carbs:
35.24g
 
72.04g
 
104.04g
- -
Mon 25: 2723 * 151%
Fat:
 
Prot:
 
Carbs:
93.72g
 
120.47g
 
272.04g
- -
Sun 24: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
49.96g
 
60.85g
 
118.47g
- -
Sat 23: 999 * 56%
Fat:
 
Prot:
 
Carbs:
35.88g
 
52.05g
 
127.39g
1730*  731
Fri 22: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
34.54g
 
63.29g
 
206.00g
- -
Thu 21: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
51.89g
 
43.78g
 
228.89g
- -
Wed 20: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
35.53g
 
67.07g
 
148.27g
1587*  425
Tue 19: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
31.33g
 
67.21g
 
205.45g
1908*  576
Mon 18: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
31.99g
 
68.51g
 
197.13g
- -
Sun 17: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
53.98g
 
60.45g
 
185.63g
- -
Sat 16: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
38.77g
 
81.90g
 
150.22g
- -
Fri 15: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
65.31g
 
119.72g
 
172.08g
- -
Thu 14: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
44.96g
 
71.79g
 
149.82g
- -
Wed 13: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
48.01g
 
77.40g
 
173.92g
1820*  404
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