Re S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
44.44g
 
61.72g
 
159.62g
- -
Tue 3: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
50.78g
 
71.06g
 
150.43g
- -
August 2024
Fri 30: 753 * 54%
Fat:
 
Prot:
 
Carbs:
18.53g
 
59.69g
 
98.43g
- -
Thu 29: 888 * 63%
Fat:
 
Prot:
 
Carbs:
30.76g
 
53.97g
 
98.48g
- -
Wed 28: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
56.17g
 
107.19g
 
207.54g
- -
Tue 27: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
46.39g
 
106.46g
 
166.49g
- -
Mon 26: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
36.58g
 
108.86g
 
154.76g
- -
Sun 25: 630 * 45%
Fat:
 
Prot:
 
Carbs:
20.69g
 
33.76g
 
76.77g
- -
Sat 24: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
46.27g
 
105.93g
 
164.14g
- -
Mon 12: 430 * 31%
Fat:
 
Prot:
 
Carbs:
11.31g
 
27.11g
 
57.70g
- -
Wed 7: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
57.19g
 
65.98g
 
96.15g
- -
July 2024
Fri 5: 647 * 46%
Fat:
 
Prot:
 
Carbs:
14.05g
 
62.93g
 
70.13g
- -
Thu 4: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
53.73g
 
80.18g
 
134.68g
2724*  1370
Wed 3: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
58.05g
 
89.99g
 
165.34g
2744*  1216
Tue 2: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
56.72g
 
105.20g
 
108.52g
2706*  1332
June 2024
Tue 18: 616 * 44%
Fat:
 
Prot:
 
Carbs:
22.22g
 
41.49g
 
66.85g
- -
Sat 15: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
50.41g
 
107.13g
 
100.36g
- -
Wed 12: 839 * 60%
Fat:
 
Prot:
 
Carbs:
30.36g
 
68.90g
 
71.78g
- -
Tue 11: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
56.63g
 
89.75g
 
159.63g
- -
May 2024
Fri 31: 974 * 70%
Fat:
 
Prot:
 
Carbs:
43.64g
 
57.35g
 
86.34g
- -
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