assol300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 833 * 46%
Fat:
 
Prot:
 
Carbs:
39.78g
 
34.54g
 
82.82g
- -
Sun 22: 955 * 53%
Fat:
 
Prot:
 
Carbs:
24.26g
 
76.26g
 
110.84g
- -
Sat 21: 704 * 39%
Fat:
 
Prot:
 
Carbs:
16.73g
 
29.29g
 
113.88g
- -
Fri 20: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
53.04g
 
65.19g
 
131.26g
- -
Thu 19: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
43.41g
 
47.75g
 
143.56g
- -
Wed 18: 555 * 31%
Fat:
 
Prot:
 
Carbs:
17.58g
 
29.15g
 
72.95g
- -
Tue 17: 826 * 46%
Fat:
 
Prot:
 
Carbs:
41.84g
 
35.02g
 
79.47g
- -
Mon 16: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
71.93g
 
29.52g
 
86.08g
- -
Sun 15: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
38.31g
 
41.66g
 
132.22g
- -
Sat 14: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
49.70g
 
59.40g
 
158.84g
- -
Fri 13: 997 * 55%
Fat:
 
Prot:
 
Carbs:
30.88g
 
36.45g
 
153.26g
- -
Thu 12: 941 * 52%
Fat:
 
Prot:
 
Carbs:
45.01g
 
30.09g
 
106.28g
- -
Wed 11: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
72.72g
 
64.04g
 
95.53g
- -
Mon 9: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
53.94g
 
29.11g
 
127.15g
- -
Sun 8: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
65.32g
 
81.06g
 
101.30g
- -
Sat 7: 886 * 49%
Fat:
 
Prot:
 
Carbs:
28.24g
 
21.21g
 
140.06g
- -
Fri 6: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
74.56g
 
39.29g
 
117.27g
- -
Thu 5: 1737 * 96%
Fat:
 
Prot:
 
Carbs:
90.81g
 
56.62g
 
178.66g
- -
Wed 4: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
45.51g
 
47.46g
 
154.56g
- -
Tue 3: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
63.59g
 
47.96g
 
207.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.