| September 2024 |
| Wed 4: |
250 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
18.00g |
|
14.00g |
|
-
|
-
|
| Tue 3: |
1708 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
72.74g |
|
169.53g |
|
2421*
|
 713
|
| Mon 2: |
2135 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
86.10g |
|
230.67g |
|
3875*
|
1740
|
| Sun 1: |
1823 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
92.11g |
|
196.96g |
|
2113*
|
290
|
| August 2024 |
| Sat 31: |
2671 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
113.94g |
|
280.54g |
|
2624*
|
 47
|
| Fri 9: |
623 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
22.43g |
|
49.85g |
|
-
|
-
|
| Thu 8: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
59.59g |
|
104.39g |
|
2160*
|
1089
|
| Wed 7: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
35.01g |
|
115.79g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
671 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
34.40g |
|
72.65g |
|
-
|
-
|
| Mon 29: |
2138 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
122.32g |
|
192.13g |
|
2188*
|
50
|
| Sun 28: |
2154 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.31g |
|
124.31g |
|
247.48g |
|
2172*
|
18
|
| Sat 27: |
2142 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.93g |
|
97.45g |
|
228.11g |
|
2492*
|
350
|
| Fri 5: |
1854 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
94.34g |
|
149.50g |
|
2155*
|
301
|
| Wed 3: |
1860 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
67.53g |
|
180.53g |
|
2155*
|
295
|
| June 2024 |
| Fri 28: |
1939 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
124.32g |
|
191.12g |
|
-
|
-
|
| Wed 19: |
2081 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.27g |
|
69.17g |
|
225.31g |
|
2359*
|
278
|
| Tue 18: |
1630 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
112.24g |
|
117.05g |
|
2754*
|
1124
|
| Mon 17: |
1696 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
55.11g |
|
154.34g |
|
2843*
|
1147
|
| May 2024 |
| Wed 29: |
1766 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
104.00g |
|
167.06g |
|
-
|
-
|
| Tue 28: |
2144 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
131.73g |
|
230.27g |
|
-
|
-
|
