elina.sheina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
50.53g
 
64.53g
 
164.73g
- -
Wed 18: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
81.54g
 
106.26g
 
162.16g
- -
Tue 17: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
74.60g
 
80.12g
 
113.05g
- -
Mon 16: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
103.59g
 
64.20g
 
168.89g
- -
Sun 15: 2377 * 119%
Fat:
 
Prot:
 
Carbs:
108.97g
 
99.56g
 
242.76g
- -
Sat 14: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
54.99g
 
115.45g
 
169.25g
1948*  339
Fri 13: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
55.95g
 
99.94g
 
175.47g
- -
Thu 12: 897 * 45%
Fat:
 
Prot:
 
Carbs:
30.27g
 
44.33g
 
115.46g
- -
Wed 11: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
48.23g
 
79.71g
 
110.96g
- -
Tue 10: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
55.45g
 
43.53g
 
117.02g
- -
Mon 9: 1567 * 78%
Fat:
 
Prot:
 
Carbs:
52.28g
 
71.97g
 
200.87g
- -
Sun 8: 802 * 40%
Fat:
 
Prot:
 
Carbs:
28.64g
 
39.31g
 
91.95g
- -
Sat 7: 1592 * 80%
Fat:
 
Prot:
 
Carbs:
66.21g
 
59.39g
 
197.74g
1617*  25
Fri 6: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
47.48g
 
91.28g
 
165.19g
2004*  536
Thu 5: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
19.68g
 
95.66g
 
203.70g
1718*  397
Wed 4: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
91.97g
 
83.65g
 
289.22g
1731*  581
Tue 3: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
31.98g
 
72.66g
 
140.86g
1639*  502
Mon 2: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
34.87g
 
126.85g
 
127.11g
2054*  805
August 2024
Wed 28: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
75.94g
 
53.85g
 
160.64g
- -
Fri 23: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
83.05g
 
109.74g
 
238.92g
- -
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