| September 2024 |
| Wed 25: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
112.57g |
|
69.90g |
|
-
|
-
|
| Tue 24: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
83.01g |
|
92.61g |
|
-
|
-
|
| Mon 23: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
86.18g |
|
93.41g |
|
669*
|
 908
|
| Sun 22: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
114.18g |
|
116.90g |
|
-
|
-
|
| Sat 21: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.54g |
|
110.96g |
|
66.03g |
|
1556*
|
 14
|
| Fri 20: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
139.08g |
|
79.61g |
|
2325*
|
745
|
| Thu 19: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.46g |
|
106.56g |
|
69.95g |
|
1120*
|
439
|
| Wed 18: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
116.88g |
|
58.74g |
|
1704*
|
370
|
| Tue 17: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
112.18g |
|
90.16g |
|
1613*
|
67
|
| Mon 16: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
104.32g |
|
110.41g |
|
1268*
|
252
|
| Sun 15: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
36.69g |
|
30.79g |
|
-
|
-
|
| Sat 14: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
37.09g |
|
56.89g |
|
699*
|
27
|
| Fri 13: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
83.32g |
|
97.36g |
|
54.52g |
|
1618*
|
241
|
| Thu 12: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
101.47g |
|
84.57g |
|
2907*
|
1662
|
| Wed 11: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
96.64g |
|
127.31g |
|
34.97g |
|
2324*
|
778
|
| Tue 10: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.74g |
|
112.05g |
|
59.52g |
|
1618*
|
51
|
| Mon 9: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
130.70g |
|
51.39g |
|
1876*
|
346
|
| Sun 8: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
79.36g |
|
49.63g |
|
941*
|
190
|
| Sat 7: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
127.46g |
|
59.38g |
|
1923*
|
398
|
| Fri 6: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
127.23g |
|
70.98g |
|
2216*
|
808
|
