| Daily Average: |
Exercise: 1631 Cals |
|
Food: 1421 Cals |
(Fat: 79.65g, Protein: 105.31g, Carbs: 67.76g) |
| Monthly Total: |
Exercise: 27721 Cals |
|
Food: 35527 Cals |
(Fat: 1991.17g, Protein: 2632.72g, Carbs: 1694.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 219 |
|
|
2
|
3
|
4
|
5
|
6
 |
Net -808 |
|
7
|
Net -398 |
|
8
|
Net 190 |
|
9
|
Net -346 |
|
10
|
Net -51 |
|
11
|
Net -778 |
|
12
|
Net -1662 |
|
13
|
Net -241 |
|
14
|
Net -27 |
|
15
|
16
|
Net 252 |
|
17
|
Net -67 |
|
18
|
Net -370 |
|
19
|
Net 439 |
|
20
|
Net -745 |
|
21
|
Net -14 |
|
22
|
23
|
Net 908 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (23 Aug 22)
|
