yunostirassvet 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 13: 826 * 46%
Fat:
 
Prot:
 
Carbs:
17.68g
 
38.38g
 
128.45g
- -
Tue 12: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
23.95g
 
54.05g
 
343.21g
- -
June 2022
Tue 28: 567 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.04g
 
103.73g
- -
Mon 27: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
43.98g
 
46.76g
 
187.34g
- -
Fri 24: 152 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
19.68g
 
18.22g
- -
Fri 17: 673 * 37%
Fat:
 
Prot:
 
Carbs:
17.93g
 
40.80g
 
89.08g
- -
Thu 16: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
26.45g
 
47.27g
 
218.04g
- -
Wed 15: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
14.55g
 
39.62g
 
209.31g
- -
Tue 14: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
25.32g
 
41.37g
 
192.08g
- -
May 2022
Fri 6: 149 * 50%
Fat:
 
Prot:
 
Carbs:
4.15g
 
10.57g
 
19.49g
- -
Thu 5: 154 * 51%
Fat:
 
Prot:
 
Carbs:
2.70g
 
12.74g
 
22.11g
- -
Wed 4: 140 * 47%
Fat:
 
Prot:
 
Carbs:
1.17g
 
16.17g
 
18.06g
- -
April 2022
Fri 29: 120 * 40%
Fat:
 
Prot:
 
Carbs:
1.31g
 
10.76g
 
19.07g
- -
Thu 28: 235 * 78%
Fat:
 
Prot:
 
Carbs:
2.21g
 
32.41g
 
24.54g
- -
Wed 27: 293 * 98%
Fat:
 
Prot:
 
Carbs:
8.85g
 
23.36g
 
32.33g
- -
Tue 26: 280 * 93%
Fat:
 
Prot:
 
Carbs:
8.04g
 
20.69g
 
32.23g
- -
Mon 25: 396 * 132%
Fat:
 
Prot:
 
Carbs:
12.60g
 
26.87g
 
45.92g
- -
Sat 23: 106 * 35%
Fat:
 
Prot:
 
Carbs:
0.63g
 
18.27g
 
7.84g
- -
Fri 22: 296 * 99%
Fat:
 
Prot:
 
Carbs:
2.59g
 
22.50g
 
50.47g
- -
Thu 21: 303 * 101%
Fat:
 
Prot:
 
Carbs:
7.96g
 
26.57g
 
36.48g
- -
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