joanitah_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 253 * 14%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.56g
 
51.51g
- -
Wed 18: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
48.74g
 
97.21g
 
150.38g
- -
Tue 17: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
59.79g
 
78.96g
 
200.61g
- -
Mon 16: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
44.87g
 
53.02g
 
134.77g
- -
Mon 2: 606 * 34%
Fat:
 
Prot:
 
Carbs:
21.11g
 
39.10g
 
61.62g
- -
August 2024
Thu 1: 372 * 21%
Fat:
 
Prot:
 
Carbs:
10.33g
 
23.64g
 
44.51g
- -
July 2024
Tue 30: 1199 * 67%
Fat:
 
Prot:
 
Carbs:
40.20g
 
69.20g
 
136.51g
- -
Mon 29: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
40.63g
 
81.29g
 
110.40g
- -
Fri 26: 863 * 48%
Fat:
 
Prot:
 
Carbs:
28.23g
 
49.72g
 
96.62g
- -
Thu 25: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
39.60g
 
93.05g
 
124.29g
- -
Wed 24: 874 * 49%
Fat:
 
Prot:
 
Carbs:
16.84g
 
70.70g
 
104.83g
- -
Tue 23: 805 * 45%
Fat:
 
Prot:
 
Carbs:
15.47g
 
65.78g
 
97.97g
- -
Sun 21: 1138 * 101%
Fat:
 
Prot:
 
Carbs:
52.26g
 
37.63g
 
126.16g
- -
Sat 20: 1061 * 94%
Fat:
 
Prot:
 
Carbs:
31.60g
 
56.02g
 
134.31g
- -
Mon 15: 141 * 13%
Fat:
 
Prot:
 
Carbs:
3.94g
 
4.75g
 
21.04g
- -
Sun 7: 139 * 12%
Fat:
 
Prot:
 
Carbs:
4.27g
 
3.71g
 
20.78g
- -
Sat 6: 810 * 72%
Fat:
 
Prot:
 
Carbs:
28.28g
 
50.73g
 
84.35g
- -
Fri 5: 179 * 16%
Fat:
 
Prot:
 
Carbs:
6.03g
 
4.20g
 
26.06g
- -
Thu 4: 884 * 79%
Fat:
 
Prot:
 
Carbs:
24.11g
 
52.75g
 
110.97g
- -
Wed 3: 1096 * 98%
Fat:
 
Prot:
 
Carbs:
51.06g
 
66.28g
 
88.65g
- -
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