Anjah73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
53.27g
 
41.87g
 
133.64g
- -
Fri 6: 1950 * 162%
Fat:
 
Prot:
 
Carbs:
95.80g
 
130.32g
 
114.61g
- -
Thu 5: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
43.10g
 
52.10g
 
161.00g
- -
Wed 4: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
30.95g
 
38.19g
 
194.01g
- -
Tue 3: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
45.06g
 
41.64g
 
143.18g
- -
Mon 2: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
53.00g
 
30.92g
 
179.63g
- -
Sun 1: 920 * 77%
Fat:
 
Prot:
 
Carbs:
54.38g
 
100.50g
 
0.00g
- -
August 2024
Sat 31: 878 * 73%
Fat:
 
Prot:
 
Carbs:
42.30g
 
81.73g
 
38.15g
- -
Fri 30: 666 * 56%
Fat:
 
Prot:
 
Carbs:
24.30g
 
15.70g
 
94.90g
- -
Mon 26: 998 * 83%
Fat:
 
Prot:
 
Carbs:
41.39g
 
26.71g
 
130.91g
- -
July 2024
Tue 16: 1213 * 101%
Fat:
 
Prot:
 
Carbs:
29.54g
 
49.22g
 
191.96g
- -
Mon 15: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
42.93g
 
45.64g
 
191.00g
- -
Tue 9: 2191 * 183%
Fat:
 
Prot:
 
Carbs:
79.87g
 
55.48g
 
307.87g
- -
Thu 4: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
26.49g
 
25.77g
 
169.38g
- -
Tue 2: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
11.88g
 
46.94g
 
268.58g
- -
June 2024
Sun 30: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
19.56g
 
55.26g
 
261.58g
- -
Sat 29: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
78.69g
 
84.20g
 
64.97g
- -
Fri 28: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
35.37g
 
50.71g
 
165.92g
- -
Mon 24: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
21.89g
 
58.51g
 
156.73g
- -
Sun 23: 410 * 34%
Fat:
 
Prot:
 
Carbs:
14.63g
 
16.15g
 
50.97g
- -
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