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dr.ruslik
Diet Calendar
dr.ruslik's Diet Calendar - Overview
dr.ruslik's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
October 2023
Wed 4:
1134 *
91%
Fat:
Prot:
Carbs:
35.95g
75.65g
126.12g
963*
171
Tue 3:
-
-
2572*
-
Mon 2:
-
-
2510*
-
Sun 1:
-
-
2554*
-
September 2023
Sat 30:
-
-
2572*
-
Fri 29:
-
-
2628*
-
Thu 28:
-
-
2564*
-
Wed 27:
-
-
2545*
-
Tue 26:
-
-
2592*
-
Mon 25:
-
-
2556*
-
Sun 24:
-
-
2578*
-
Sat 23:
-
-
2524*
-
Fri 22:
-
-
2777*
-
Thu 21:
-
-
2419*
-
Wed 20:
-
-
2531*
-
Tue 19:
-
-
2465*
-
Mon 18:
-
-
2416*
-
Sun 17:
-
-
2369*
-
Sat 16:
-
-
2325*
-
Fri 15:
-
-
2347*
-
