frmersdtr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Sun 29: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
69.98g
 
57.14g
 
66.84g
- -
August 2012
Mon 27: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
38.44g
 
79.65g
 
226.76g
2163*  666
Wed 22: 483 * 40%
Fat:
 
Prot:
 
Carbs:
21.53g
 
14.33g
 
67.14g
- -
Tue 21: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
72.91g
 
81.91g
 
63.28g
1894*  674
Mon 20: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
62.03g
 
42.90g
 
123.24g
1819*  682
Sun 19: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
55.82g
 
80.34g
 
105.79g
1756*  540
Tue 7: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
60.67g
 
29.29g
 
151.33g
1677*  460
Mon 6: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
61.71g
 
46.91g
 
119.46g
1945*  768
Sun 5: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
76.25g
 
96.40g
 
118.09g
- -
Sat 4: 248 * 21%
Fat:
 
Prot:
 
Carbs:
19.51g
 
16.48g
 
0.86g
- -
Fri 3: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
80.73g
 
86.53g
 
203.24g
1663*  378
Thu 2: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
52.72g
 
66.23g
 
120.77g
1844*  679
Wed 1: 817 * 68%
Fat:
 
Prot:
 
Carbs:
24.71g
 
48.50g
 
113.83g
2053*  1236
July 2012
Mon 2: 936 * 78%
Fat:
 
Prot:
 
Carbs:
36.54g
 
34.24g
 
130.64g
1929*  993
Sun 1: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
65.99g
 
58.73g
 
130.12g
- -
June 2012
Mon 18: 283 * 24%
Fat:
 
Prot:
 
Carbs:
11.59g
 
17.22g
 
26.80g
- -
Tue 12: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
75.56g
 
91.29g
 
91.62g
1943*  556
Mon 11: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
41.49g
 
66.53g
 
159.42g
1678*  447
Sun 10: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
40.72g
 
62.07g
 
130.18g
1788*  668
Sat 9: 1870 * 156%
Fat:
 
Prot:
 
Carbs:
84.00g
 
62.00g
 
227.00g
1962*  92
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