yadarinaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: 915 * 42%
Fat:
 
Prot:
 
Carbs:
39.07g
 
39.10g
 
105.76g
- -
Thu 10: 779 * 35%
Fat:
 
Prot:
 
Carbs:
12.26g
 
41.81g
 
132.37g
- -
Wed 9: 1819 * 83%
Fat:
 
Prot:
 
Carbs:
70.00g
 
80.31g
 
230.92g
- -
Tue 8: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
56.55g
 
99.48g
 
229.94g
- -
Mon 7: 1176 * 53%
Fat:
 
Prot:
 
Carbs:
26.90g
 
49.91g
 
184.56g
- -
April 2021
Mon 19: 1877 * 85%
Fat:
 
Prot:
 
Carbs:
68.33g
 
91.42g
 
227.20g
- -
Sun 18: 2322 * 106%
Fat:
 
Prot:
 
Carbs:
87.18g
 
107.23g
 
277.65g
- -
Sat 17: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
77.48g
 
100.23g
 
177.99g
- -
Fri 16: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
72.21g
 
97.32g
 
167.79g
1488*  234
Thu 15: 2184 * 99%
Fat:
 
Prot:
 
Carbs:
89.03g
 
101.51g
 
247.15g
1620*  564
Wed 14: 2213 * 101%
Fat:
 
Prot:
 
Carbs:
83.49g
 
113.05g
 
251.10g
1792*  421
Tue 13: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
80.23g
 
116.90g
 
211.12g
1620*  422
Mon 12: 2182 * 99%
Fat:
 
Prot:
 
Carbs:
98.57g
 
121.93g
 
195.60g
1620*  562
Sun 11: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
71.87g
 
141.47g
 
174.98g
1985*  36
Sat 10: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
75.88g
 
115.75g
 
235.44g
1628*  467
Fri 9: 2014 * 92%
Fat:
 
Prot:
 
Carbs:
109.50g
 
99.68g
 
160.42g
1865*  149
Thu 8: 1913 * 87%
Fat:
 
Prot:
 
Carbs:
73.63g
 
88.81g
 
228.41g
1885*  28
Wed 7: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
65.54g
 
87.68g
 
242.32g
2152*  220
Tue 6: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
84.29g
 
83.24g
 
208.16g
1745*  162
Mon 5: 1978 * 90%
Fat:
 
Prot:
 
Carbs:
83.89g
 
118.15g
 
190.23g
1895*  83
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