lisa220887's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 989 * 66%
Fat:
 
Prot:
 
Carbs:
34.91g
 
27.96g
 
139.79g
- -
Wed 11: 648 * 43%
Fat:
 
Prot:
 
Carbs:
21.08g
 
37.67g
 
74.83g
- -
Thu 5: 463 * 31%
Fat:
 
Prot:
 
Carbs:
18.37g
 
16.33g
 
57.34g
- -
Wed 4: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
60.53g
 
48.45g
 
123.30g
- -
August 2024
Thu 29: 283 * 19%
Fat:
 
Prot:
 
Carbs:
18.17g
 
11.53g
 
17.75g
- -
Sat 10: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
72.15g
 
88.10g
 
108.53g
- -
July 2024
Fri 26: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
18.87g
 
86.56g
 
152.29g
- -
Thu 25: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
52.00g
 
74.69g
 
194.89g
- -
Wed 24: 805 * 54%
Fat:
 
Prot:
 
Carbs:
34.74g
 
20.57g
 
108.28g
- -
Sat 13: 735 * 49%
Fat:
 
Prot:
 
Carbs:
27.04g
 
37.54g
 
84.61g
- -
Thu 4: 819 * 55%
Fat:
 
Prot:
 
Carbs:
35.32g
 
63.19g
 
63.13g
- -
Wed 3: 943 * 63%
Fat:
 
Prot:
 
Carbs:
37.85g
 
30.80g
 
122.73g
- -
Tue 2: 778 * 52%
Fat:
 
Prot:
 
Carbs:
27.02g
 
33.54g
 
101.29g
- -
Mon 1: 736 * 49%
Fat:
 
Prot:
 
Carbs:
35.72g
 
57.57g
 
44.75g
- -
June 2024
Wed 5: 697 * 46%
Fat:
 
Prot:
 
Carbs:
22.82g
 
20.82g
 
102.24g
- -
May 2024
Wed 22: 903 * 60%
Fat:
 
Prot:
 
Carbs:
35.86g
 
23.89g
 
125.03g
- -
Mon 6: 605 * 40%
Fat:
 
Prot:
 
Carbs:
31.86g
 
19.10g
 
61.47g
- -
Thu 2: 230 * 15%
Fat:
 
Prot:
 
Carbs:
6.76g
 
13.22g
 
29.17g
- -
Wed 1: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.29g
 
13.71g
 
41.54g
- -
April 2024
Mon 15: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
68.29g
 
38.37g
 
115.27g
- -
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