viaali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 30: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
41.34g
 
56.03g
 
106.94g
- -
Sat 29: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
45.78g
 
61.88g
 
150.69g
- -
Fri 28: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
51.68g
 
64.16g
 
112.45g
- -
Thu 27: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
70.36g
 
92.08g
 
132.41g
- -
May 2019
Fri 31: 260 * 19%
Fat:
 
Prot:
 
Carbs:
5.50g
 
10.00g
 
42.00g
- -
Fri 10: 299 * 21%
Fat:
 
Prot:
 
Carbs:
4.48g
 
13.21g
 
51.54g
- -
Thu 9: 844 * 60%
Fat:
 
Prot:
 
Carbs:
26.18g
 
56.23g
 
89.17g
- -
Wed 8: 795 * 57%
Fat:
 
Prot:
 
Carbs:
26.00g
 
53.77g
 
93.97g
- -
Tue 7: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
64.84g
 
74.68g
 
211.78g
- -
Mon 6: 933 * 67%
Fat:
 
Prot:
 
Carbs:
23.81g
 
30.64g
 
150.33g
- -
Sun 5: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
30.16g
 
76.86g
 
163.14g
- -
Sat 4: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
56.24g
 
57.55g
 
148.00g
- -
Fri 3: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
21.85g
 
59.67g
 
142.08g
- -
Thu 2: 1691 * 121%
Fat:
 
Prot:
 
Carbs:
108.59g
 
76.57g
 
122.83g
- -
Wed 1: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
87.44g
 
64.96g
 
102.69g
- -
April 2019
Tue 30: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
82.23g
 
58.87g
 
150.24g
- -
Mon 29: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
57.49g
 
61.95g
 
182.82g
- -
Sun 28: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
50.71g
 
63.45g
 
182.32g
- -
Sat 27: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
81.61g
 
104.95g
 
112.99g
- -
Fri 26: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
60.27g
 
118.12g
 
112.47g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.