MrStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 9: 1917 91%
Fat:
 
Prot:
 
Carbs:
135.51g
 
112.12g
 
68.60g
2375  458
Mon 8: 1407 67%
Fat:
 
Prot:
 
Carbs:
69.40g
 
88.30g
 
107.80g
2375  968
Sun 7: 1777 84%
Fat:
 
Prot:
 
Carbs:
32.20g
 
37.50g
 
184.10g
2375  598
Sat 6: 1619 77%
Fat:
 
Prot:
 
Carbs:
6.20g
 
20.00g
 
160.80g
2375  756
Fri 5: 2117 100%
Fat:
 
Prot:
 
Carbs:
22.61g
 
131.65g
 
133.25g
2375  258
Thu 4: 731 35%
Fat:
 
Prot:
 
Carbs:
32.62g
 
61.53g
 
45.42g
2375  1644
Wed 3: 802 38%
Fat:
 
Prot:
 
Carbs:
10.28g
 
96.31g
 
74.01g
2375  1573
Tue 2: 1150 54%
Fat:
 
Prot:
 
Carbs:
39.76g
 
66.54g
 
129.47g
2375  1225
Mon 1: 1890 89%
Fat:
 
Prot:
 
Carbs:
81.81g
 
63.05g
 
224.18g
2375  485
March 2019
Sun 31: 1563 74%
Fat:
 
Prot:
 
Carbs:
31.80g
 
141.52g
 
176.63g
2387  824
Sat 30: 1469 69%
Fat:
 
Prot:
 
Carbs:
41.87g
 
115.41g
 
161.83g
2387  918
Fri 29: 1841 87%
Fat:
 
Prot:
 
Carbs:
30.15g
 
223.09g
 
158.21g
2627  786
Thu 28: 2021 96%
Fat:
 
Prot:
 
Carbs:
87.91g
 
115.87g
 
191.37g
2387  366
Wed 27: 1409 67%
Fat:
 
Prot:
 
Carbs:
46.21g
 
122.51g
 
126.26g
2387  978
Tue 26: 1415 67%
Fat:
 
Prot:
 
Carbs:
40.27g
 
137.21g
 
127.30g
2387  972
Mon 25: 2115 100%
Fat:
 
Prot:
 
Carbs:
72.10g
 
176.97g
 
180.62g
2645  530
Sun 24: 2107 100%
Fat:
 
Prot:
 
Carbs:
81.30g
 
190.00g
 
159.27g
2387  280
Sat 23: 1107 52%
Fat:
 
Prot:
 
Carbs:
33.34g
 
125.16g
 
77.63g
2645  1538
Fri 22: 2042 97%
Fat:
 
Prot:
 
Carbs:
57.40g
 
167.71g
 
216.40g
2387  345
Thu 21: 652 29%
Fat:
 
Prot:
 
Carbs:
11.66g
 
70.49g
 
70.21g
2387  1735
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