30x30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Tue 13: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
92.42g
 
111.53g
 
113.28g
- -
Mon 12: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
87.41g
 
93.64g
 
196.03g
1668*  229
August 2013
Thu 1: 759 * 40%
Fat:
 
Prot:
 
Carbs:
20.76g
 
46.29g
 
101.57g
- -
July 2013
Mon 22: 559 * 29%
Fat:
 
Prot:
 
Carbs:
17.76g
 
47.29g
 
53.57g
- -
Tue 16: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
42.80g
 
51.91g
 
117.56g
- -
May 2013
Thu 30: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
65.88g
 
56.94g
 
90.78g
- -
Wed 15: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
70.55g
 
66.23g
 
97.28g
- -
Tue 14: 856 * 45%
Fat:
 
Prot:
 
Carbs:
49.85g
 
53.23g
 
47.16g
- -
Mon 13: 1051 * 55%
Fat:
 
Prot:
 
Carbs:
54.93g
 
70.47g
 
78.16g
- -
March 2013
Mon 18: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
71.52g
 
58.60g
 
115.00g
- -
Sun 17: 700 * 37%
Fat:
 
Prot:
 
Carbs:
38.90g
 
36.26g
 
46.04g
- -
Sat 16: 646 * 34%
Fat:
 
Prot:
 
Carbs:
37.93g
 
42.97g
 
29.66g
- -
Fri 15: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
70.80g
 
78.48g
 
105.06g
- -
Thu 14: 1944 * 114%
Fat:
 
Prot:
 
Carbs:
113.59g
 
98.91g
 
130.13g
- -
Wed 13: 635 * 37%
Fat:
 
Prot:
 
Carbs:
31.50g
 
29.50g
 
58.00g
- -
February 2013
Sun 24: - - 2144* -
Wed 20: - - 2322* -
Sat 16: - - 2223* -
Thu 14: - - 1842* -
Wed 13: - - 2100* -
Tue 12: - - 1937* -
Sun 10: - - 2265* -
Sat 9: - - 2076* -
Fri 8: - - 1818* -
Thu 7: - - 1802* -
Wed 6: - - 2210* -
Tue 5: - - 1992* -
Mon 4: - - 2200* -
Sun 3: - - 2280* -
Sat 2: - - 2321* -
Fri 1: - - 2091* -
January 2013
Thu 31: - - 1691* -
Wed 30: - - 2068* -
Tue 29: - - 2010* -
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