trina23q's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
54.41g
 
51.33g
 
202.67g
- -
Fri 17: 1905 * 127%
Fat:
 
Prot:
 
Carbs:
43.01g
 
71.29g
 
327.71g
- -
Thu 16: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
33.95g
 
70.32g
 
302.27g
- -
Wed 15: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
39.62g
 
46.18g
 
374.75g
- -
Sat 11: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
53.28g
 
59.63g
 
153.31g
- -
Fri 10: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
24.56g
 
74.71g
 
259.84g
- -
Thu 9: 3425 * 228%
Fat:
 
Prot:
 
Carbs:
111.96g
 
129.47g
 
478.64g
- -
Wed 8: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
81.22g
 
69.69g
 
219.58g
- -
Tue 7: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
39.61g
 
58.10g
 
219.02g
- -
Mon 6: 2345 * 156%
Fat:
 
Prot:
 
Carbs:
57.95g
 
96.71g
 
378.46g
- -
Sun 5: 3857 * 257%
Fat:
 
Prot:
 
Carbs:
121.74g
 
108.28g
 
612.98g
- -
Sat 4: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
39.46g
 
64.80g
 
254.96g
- -
Fri 3: 2044 * 136%
Fat:
 
Prot:
 
Carbs:
62.11g
 
40.26g
 
314.48g
- -
Thu 2: 1339 * 94%
Fat:
 
Prot:
 
Carbs:
41.26g
 
70.57g
 
182.10g
- -
Wed 1: 1583 * 111%
Fat:
 
Prot:
 
Carbs:
56.89g
 
59.26g
 
220.88g
- -
March 2020
Tue 31: 1434 * 100%
Fat:
 
Prot:
 
Carbs:
22.72g
 
50.71g
 
270.66g
- -
Sun 29: 3580 * 251%
Fat:
 
Prot:
 
Carbs:
164.01g
 
116.01g
 
408.90g
- -
Sat 28: 1605 * 112%
Fat:
 
Prot:
 
Carbs:
79.38g
 
59.92g
 
171.44g
- -
Fri 27: 1584 * 111%
Fat:
 
Prot:
 
Carbs:
53.33g
 
81.57g
 
212.20g
- -
Thu 26: 1830 * 128%
Fat:
 
Prot:
 
Carbs:
67.53g
 
117.96g
 
195.88g
- -
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